Nkhuku Youma Yotchedwa Recipe

Chophika chilichonse cha mpunga chafungo ndibwino kwambiri kuti mupite chakudya cham'mbuyomu. Zomwe zimapangidwira, zomwe zimakhala zosavuta kuti izi zitheke, chifukwa mukugwiritsa ntchito nkhuku zam'chitini ndi kusakaniza masamba a chisanu, chakudya chamadzulo chingakhale patebulo maminiti 15.

Mufunikira mpunga wophikidwa ozizira kuti mupange Mpunga Wosakaniza Fodya, koma ngati mukupita kulakalaka mpunga wokazinga, pitani ku sitolo yotchedwa Chinese. Mmalo mogulira chakudya chodzaza ndi sodium ndi MSG, kugula mpunga, pita kwanu, ndipo mudzipangire nokha mbale yathanzi mu mphindi.

Zonse zomwe mukufunikira kuti mutumikire ndi njira yophwekayi ndi saladi wobiriwira ataponyedwa ndi bowa wina komanso odzaza ndi vinaigrette, kapena saladi ya zipatso yopangidwa ndi zipatso za nyengo.

Chimene Mufuna

• Supuni 1 supuni kapena mafuta osungunula
• 2 makapu a tsabola wofiira ndi anyezi osakaniza
• 3 makapu ozizira kuphika mpunga
• 1 (ma ologalamu 10) amatha kuyamwa nkhuku , kutsanulidwa, kapena makapu 2 nkhuku yophika
• Supuni 1 supuni kapena mafuta osungunula
• 2 mazira, omenyedwa
• Supuni 3 zotsika sodium soy msuzi

Momwe Mungapangire Izo

1. Kutenthetsa wok wokhala ndi 10 kapena "wolemera kwambiri pa chiwopsezo chamkati.
2. Onjezerani mafuta a supuni imodzi ndikusinthasintha kok kapena skillet kuti muvale. Onjezerani chisanu chachisanu ndi chisanu chaching'ono kwa osakaniza. Cook ndi kusonkhezera mpaka mchisanu, pafupifupi 2 mpaka 4 mphindi. Kenaka yonjezerani mpunga wophika wophika komanso wotsekemera kapena nkhuku yochuluka. Gwiritsani ntchito mankhwalawa kwa mphindi zisanu mpaka chakudya chikuwotha.
3. Sakanizani chophika chophika kumbali ya wok kapena skillet. Onjezerani supuni imodzi yokha ya mafuta, kenaka yikani mazira omenyedwa. Cook ndi kuyambitsa mazira pa sing'anga kutentha mpaka mazira atakwanika ndi kuphika. Onetsetsani chisakanizo pamodzi ndi zinthu zina zonse ndikuwonjezera msuzi wa soya. Muzigwira ntchito mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1159
Mafuta Onse	27 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	11 g
Cholesterol	209 mg
Sodium	900 mg
Zakudya	160 g
Matenda a Zakudya	24 g
Mapuloteni	77 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)