Nkhuku zam'chitini ndizofunika kwambiri kuti mupitirizebe kudya chakudya cham'banja mwamsanga ndi chakudya chamadzulo. Chokhoza cha nkhuku chingakhale chopulumutsa pa tsiku lotanganidwa. Onjezani nkhuku zam'chitini zowonjezera ku saladi yomwe mumaikonda kapena macaroni ndi tchizi, kapena kuwaza nkhuni pamwamba pa saladi yobiriwira.
Nkhuku zam'chitini ndizosankha bwino ngati mukudandaula za chitetezo cha chakudya kapena ngati simukukonda kudya nkhuku yaiwisi. Ambiri anayamba kugwiritsa ntchito nkhuku zam'chitini kumayambiriro kwa zaka za m'ma 1980 pamene akatswiri a zakudya anayamba kuyang'ana pa chiopsezo cha poizoni cha nkhuku kapena nkhuku yaiwisi yophika.
Palinso mankhwala abwino kwambiri ogwiritsira ntchito pamene akutentha panja ndipo simungathe kuganiza kuti kutenthetsa khitchini mwa kuphika nkhuku. Mwinanso mumatha kuphika nkhuku yophika komanso yophika nkhuku mumaphikidwe awa. Chophimba chophimbidwa ndi nkhuku zomwe zimapezeka mu firiji pamsika ndizochita zabwino kwambiri, ndipo zimatha kuzizira kuti zigwiritsidwe ntchito mtsogolo.
Sankhani kuphatikiza nyama yakuda ndi yowonongeka ngati kuli kotheka. Ziri zotsika mtengo ndipo zimapatsa chisangalalo choposa nkhuku yowirira nkhuku. Ndipo muzimasuka kusinthanitsa zokonda zanu zomwe mumazikonda kuti zigwirizane ndi zokonda za banja lanu.
Ngati simungakwanitse kupita ku sitolo kapena kukhala ndi nthawi yolimba kwambiri, maphikidwe awa adzawathandiza.
01 pa 12
Nkhuku Zophikidwa ndi Zakudya za SandwichiAndrew Cebulka / Stocksy United Zakudya zamasangwejizi zingakhale zopulumutsa moyo kwa ana omwe ali ndi njala sukulu. Mitengo ya apulo ndi ya Swiss yodulidwa imaphatikizapo kununkhira kosiyana komwe kungakhale kokondweretsa. Masangweji amathandizanso ndi msuzi wosavuta chakudya chamadzulo kapena chakudya chamadzulo.
02 pa 12
Tuna yosavuta kapena nkhuku CarbonaraShenghung Lin Photos / Getty Images Nkhuku, nsomba, kapena salmon zam'chitini zimaphatikizapo mapuloteni ndi zokometsera ku mbale yosavuta ya spaghetti . Chophika chophika chimaphatikizapo kuyamwa kwa nkhumba pamene nkhuku zamzitini-kapena mapuloteni ena-zimapangitsa kukhala chakudya chokhutiritsa. Onjezerani saladi wotsekedwa ndi adyo mkate kapena mkate wambiri wa Italy wokadya chakudya chamadzulo.
03 a 12
Buffalo Chicken Dipbhofack2 / Getty Images Kutumikira izi zokometsera zokometsera kwa abwenzi ndi achibale ndipo konzekerani zopempha zapepala. Kuphatikizidwa kwa zowonjezera zomwe zimapezeka mu mapiko a Buffalo -msuzi wa mapiko, tchizi wabuluu, ndi nkhuku-zimapanga zokometsera zosangalatsa. Tumikani kuviika ndi timitengo tating'onoting'onoting'onoting'ono, timing'onoting'ono, kapena zipsera zolimba.
04 pa 12
Nkhuku YophikaJowena Chua / Moment / Getty Images Ngati mukufuna chakudya champhindi chomaliza , mbale yakufulumira ndiyo yankho langwiro! Masamba obiriwira ochokera ku nkhuku zowonongeka kwambiri, ndipo zimakhala zosavuta kukonza ndi nkhuku zophika kapena zamphika, mazira angapo, ndi mpunga wophika wozizira.
05 ya 12
Buffalo Chicken Roll UpsLeah Maroney Mawotchi opangira phwando awa ndi njira yabwino kwambiri yosangalalira ndi zokometsera nkhuku za Buffalo . Msuzi wa kirimu, tchizi buluu, msuzi wotentha, scallions, ndi nkhuku kapena rotisserie nkhuku amapanga kudzazidwa. Ingowonjezerani chisakanizo pamwamba pa timitengo, tinyanizani, ndikugwiritseni kuti tiyambe kukongola!
06 pa 12
Ziti Chicken CasseroleLauriPatterson / Getty Images Casserole iyi ndi yowona, chakudya chokhazikika chomwe chimapangidwa ndi nkhuku zam'chitini , pasitala, tchizi, ndi mchere wokhazikika. Ngati mukufuna, onjezerani masamba osungunuka omwe amawotcha ndi kuwonjezera mazira ndi zakudya zina.
07 pa 12
Pesto Chicken Pasta SaladiLinda Larsen Kuvala kwa pesto , yogurt, ndi mayonesi livens nkhukuyi ndi pasitala saladi ndi mtundu wobiriwira komanso basil wolemera ndi adyo kukoma. Ndi saladi yokhutiritsa, yodzaza ndi masamba atsopano, tchizi, ndi nkhuku.
08 pa 12
Chicken Waldorf SandwichiLinda Larsen Nkhuku zam'chitini ndi zolemba za Waldorf saladi zowonjezera zimapanga sandwichi yokoma kudzaza . Msuzi wa nkhuku uli ndi maapulo odulidwa, walnuts, udzu winawake, zouma cranberries, ndi tangy mayonesi kuvala.
09 pa 12
Crock Pot Chicken kapena Tuna CasseroleZojambulajambula / iStock / Getty Images Sankhani nkhuku kapena tiyi monga nkhuku mumtambo wosavuta . Wophika pang'onopang'ono amapanga mbaleyo mosavuta ngati muli ndi zochitika zochitika kapena madzulo. Ingokuponyani pamodzi mu mphika ndikubwerera kunyumba ku chakudya chophika.
10 pa 12
Chikuku cha Chiku Russiandiane555 / Getty Images Kudzaza kwa nkhuku yaku Russia iyi pi e- kurnik -yopangidwa ndi zigawo za mpunga, nkhuku zokoma ndi bowa, ndi mazira ophika kwambiri . Zakudya za kirimu zowonjezera zokometsera zoumba zapamwamba zimapangidwanso bwino.
11 mwa 12
Zesty Chicken SaladiPaul Poplis / Getty Images Kuphatikizidwa kwa kavalidwe ka rachi, sing'anga ya Dijon, ndi kirimu tchizi amapereka saladi ya nkhuku zowonjezera . Chokoma chokoma , tsabola wofiira wokazinga , ndi nkhuku zowonongeka zowonjezera zowonjezera zokoma ndi mtundu wina. Dulani nkhuku mwabwino kapena mosamala, malingana ndi momwe mungagwiritsire ntchito. Saladi imapanga kukhuta bwino kapena kufalikira kwa masangweji kapena mabulu, kapena kugwiritsira ntchito tomato.
12 pa 12
Pasitala saladi Ndi nkhuku ndi sipinachiDiana Rattray Saladi yaikulu ya mbale imapangitsa kuti banja likhale ndi chakudya chambiri patsiku lotentha. Nkhukuyi ndi saladi ya pasitala ili ndi zokometsera, ndipo mitundu yambiri ya masamba imapanga mtundu wokongola. Ndiwo saladi yamapikisano komanso, kapena kuitengera ku chakudya chamadzulo.