Chakudya chamadzulo chiyenera kukhala mofulumira komanso chophweka, makamaka ngati ana anu ali otanganidwa ndi maphunziro osambira, msasa, ndi zinthu zina zachisanu.
Pano pali maphikidwe angapo odyera am'mawa ndi osakaniza omwe ali ofulumira komanso ophweka kupanga kapena angapangidwe patsogolo, ndipo ali otsimikiza kusangalatsa ana.
01 pa 18
Tex-Mex Taco Slider BeefTex-Mex Taco Sliders. Diana Rattray Pangani maswiti a phwando awa ndi kuwapukuta payekha kuti aziwotcha nthawi iliyonse.
02 pa 18
Sungani Joe Biscuit MakapuDiana Rattray Ana amakonda kwambiri sandwiches Joe, ndipo amakonda makapuwa osakaniza onsewa. Onjezerani zipsu, zophika, kapena saladi pa chakudya chokoma.
03 a 18
Zofiira Zofiira AmagaluChithunzi: Diana Rattray Agalu a chimanga angapangidwe ndi agalu otentha kapena otentha kapena smokies, ndipo amapanga chakudya chamasana kwa ana. Awapangitseni nthawi yambiri ndi kuwafafaniza. Pofuna kubwezeretsa, ikani galu ya chimanga mu microwave, kuphimba ndi pepala la pepala, ndi kutentha kwa mphindi imodzi.
04 pa 18
Ham ophika ndi Cheese QuesadillaOnani / Getty Images Tchizi ndi ham quesadilla ndi njira yosangalatsa komanso yokoma ku masangweji a tchizi tsiku ndi tsiku. Tumikirani quesadillas ndi salsa kapena guacamole kumbali.
05 a 18
Mafuta Osavuta OsavutaMitambo Yamadzi. Diana Rattray Mavwende ndi zakudya zokoma komanso maswiti. Nsomba zoterezi zikuphikidwa pa Chingerezi.
06 pa 18
Mawotchi Otentha ndi Mazira a MaziraChithunzi: Diana Rattray Mankhusuwa a nsomba ndi mazira a tiyi ndi mazira amakutidwa ndi zojambulazo ndi kuphika mu uvuni. Zitsamba zosungunuka ndi azitona zowonongeka zimapanga masangweji otentha a tuna.
07 pa 18
Nkhumba mu Bulangeti Ndi Mpukutu Wobiriwira ndi TchiziDiana Rattray Ntchentche zazing'ono zamkati zophika nyama ndizogunda!
08 pa 18
Mini Sipinachi ndi Mushroom Quiches Zopanda ChitetezoDiana Rattray Zotsalira zazing'ono zopanga zosakaniza zimapanga kadzutsa kadzutsa kapena chamasana, ndipo zimakhala zogwiritsira ntchito kwambiri. Gwiritsani ntchito masamba ena odzaza. Bacon ikhoza kukhala Kuwonjezera Kwambiri.
09 pa 18
Mbalame ya saladi ya TuncheonDaniel Loiselle / Getty Images Konzani masangweji a tunawa ndikusakaniza firiji pamodzi ndi tsamba la letesi ndi tomato wodulidwa. Ana okalamba amatha kupanga masangweji awo mosavuta.
10 pa 18
Zophimbidwa ndi nkhumba Nkhono Biscuit CupsDiana Rattray Ngati mupanga nkhumba yosungunuka nthawi ndi nthawi, mwinamwake mulipo. Nayi njira yabwino kwambiri yogwiritsira ntchito nkhumba zotsalira zotsalira. Makapu a biscuit amapanga chakudya chamadzulo.
11 pa 18
Mafuta Osavuta OsavutaDiana Rattray Masangweji a nsomba oterewa akhala akudya chakudya chamasana nthawi yaitali. Masangweji aphatikizidwa ndi saladi ya tuna, tomato wodulidwa, ndi tchizi.
12 pa 18
Mazira Osavuta MsuziDiana Rattray Ichi ndi sandwich ina yokondedwa yomwe imafalitsidwa ndi ana. Sungani saladi ya dzira pa mkate wotsamba wodzaza ndi tsamba la letesi.
13 pa 18
Southern Ham SaladHam Salad Sandwich Yakwera. Diana Rattray Imeneyi ndi njira yabwino yogwiritsira ntchito ham yotsalira, ndipo ndikusintha bwino kayendetsedwe ka sangweji ya ham.
14 pa 18
Mpukutu Wopereka Pizza PinwheelsDiana Rattray Pangani pinwheels awa a pizza kuti azidya mofulumira kapena masana. Awatumikire ndi marinara kapena pizza msuzi kuti adye.
15 pa 18
Chili Biscuit Cups ChinsinsiDiana Rattray Chikhomo chimakhala ngati kudzazidwa kwa makapu okoma. Zikhopi za chilipi zophikidwa mu muffin pans.
16 pa 18
Classic Chicken Saladi SandwichiCaziopeia / Getty Images Kutumikira masangweji a masana ndi kuwasangalala ndi tomato, chips, kapena chikho cha msuzi kapena kuwapanga iwo gawo la mgonero wa masangweji ndi French fries ndi coleslaw kapena saladi yosokedwa.
17 pa 18
Saladi ya Taco ndi kuvalaSaladi ya Taco. Diana Rattray Zakudya zokomazi zodzala saladi ya taco zimapangidwa ndi salsa ya chunky, fungo la njuchi, ndi nyemba zowonongeka. Sungani saladi yamtengo wapatali, ya saladi yamtengo wapatali ndi tomato wodulidwa komanso wothira mafuta anyezi.
18 pa 18
Chokoma Chakudya Chakumwa MuffinsMeatloaf Muffins. Diana Rattray Zakudya zamakono zokoma za nyamazi ndizo kusintha kosangalatsa kuchokera ku nyama ya tsiku ndi tsiku, ndipo ana amawakonda. Awatumikireni ndi zokopa kapena m'matumba.