Ngati simunapangitse timadzi timadzi timadzi tokoma nthawi zonse (chifukwa nthawi zambiri timapanga zinthu zabwino bwanji?), Ino ndi nthawi yowononga mpweya wanu ndipo yesetsani msuzi wofiira! Ndi zokoma, salty, garlicky, ndi zokometsera zabwino, ndizodziwikiratu zokhala ndi mulu wambiri wophika kapena wophika. Tikulankhula kuti simungathe kuimitsa!
Zimakhala zosavuta kukwapula pamodzi mu mbale yosavuta kapena pulogalamu ya chakudya, ndipo ngakhale kuti imakhala yosavomerezeka, imakhala yopangidwa ndi mafuta osakaniza mafuta a chigreek, choncho ndi mafuta ochepa kwambiri komanso osapsa. Tikukupemphani kuti tipewe njira iyi ya phwando la chakudya chamadzulo kapena pamapeto a sabata kuti tisinthe mofulumira. Alendo anu angadabwe ndi momwe amachitira zimenezi.
Ingokuphikitsani ma artichokes mu mphika watsopano, uvuni, kapena mphika wapamwamba. Awatumikire ndi madzi a mandimu pang'ono komanso kuthandiza mowolowa manja, ndipo mvula!
Osakhala ndi artichokes, komabe mukufuna kuyesa msuzi wosakaniza wosakaniza? Muli ndi mwayi, chifukwa msuziwu ndi wodabwitsa pa masamba ambiri. Lembani izo ndi kaloti zowonongeka, nyemba zobiriwira, kapena broccoli ndipo mudzakonzekera kudya. Ndikumangiriza kophatikizana kotero kuti mungathenso kum'tumikira ndi zokometsera za French , steaks , ndi burgers !
Ngati mukupanga izi kwa anthu, mungathe kuwirikiza kawiri kabuku kake ndikuzisunga mufiriji kuti muzisangalala. Ngati mukupangira anthu ocheperapo, ingolinganizitseni zonse. Ngati mukufuna kufikako mbali yanu, yesetsani kuviika mu mbale imodzi pambali pamphika anu ophika.
Chimene Mufuna
- 1/2 chikho chimodzi chopanda mafuta
- Greek yogurt (akhoza kutenga m'malo yogula yogurt nthawi zonse)
- Supuni 2 mayonesi (kuwala kapena kawirikawiri)
- 1 clove adyo
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya tiyi
- singwe ya dijon ( ingalowe m'malo ndi 1/8 supuni ya supuni ya mpiru)
- 1/2 supuni ya supuni ya shuga (ikhoza kulowetsa ndi timadzi ta agave)
- Supuni 2 timadzi a mandimu (mwatsopano)
Momwe Mungapangire Izo
- Ikani mkaka wa yogagaya wopanda mafuta ndi mayonesi mu sing'anga-yaikulu kukula ndi whisk mpaka onse pamodzi.
- Ngati muli ndi microplane, gwiritsani ntchito kabati ya adyo mumsakanizo wa yogagi. Ngati mulibe microplane, finely mince adyo kapena ntchito adyoki press. Onjezerani tsabola wakuda, mchere, mpiru, ndi shuga, kenako pitirizani ku whisk mpaka mutasakanizana bwino.
- Finyani mu supuni ziwiri za mandimu, whisk zina zambiri ndikuwonjezera madzi a mandimu kuti mulawe. Tumikirani m'mabotolo aang'ono!
-OR-
- Ngati muli ndi pulogalamu ya chakudya, mukhoza kuwonjezera zonsezi - izi zidzakulingani adyo popanda ntchito iliyonse - ndikukonzerani zokometsera kuti mulawe.