Nkhuku Zophikidwa ndi Zakudya za Sandwichi

Masangweji owongolera ndi maphikidwe abwino kwambiri. Zonse zomwe mumachita zimaphatikizapo mkate ndi tchizi komanso pafupifupi china chilichonse chophatikizapo, kutentha mpaka tchizi usungunuke ndipo mkate umatembenukira ku golidi, ndipo muli ndi zakudya zoyenera kudya usiku uliwonse.

Pali magulu ambirimbiri a masangweji a tchizi; ichi ndi chimodzi mwa zokondedwa zanga chifukwa chimapatsa apulo ndi udzu winawake wamkuntho pamodzi ndi nkhuku zamzitini ku sangweji yazing'ono.

Sangwejiyi imaphika bwino kwambiri pa nonstick skillet kapena mu George Foreman awiri omwe ali mkati mwake. Ndi chimodzi mwa zokondedwa zanga.

Gwiritsani ntchito masangweji awa ndi zipatso zatsopano kapena ndi saladi yabwino. Ndizophatikizidwanso ndi mtundu uliwonse wa msuzi wosavuta.

Chimene Mufuna

• 1 (12-ounce) akhoza nkhuku zamzitini , zophika
• 1/2 chikho mayonesi
• Supuni imodzi ya mandimu
• 1-1 / 2 makapu grated Swiss tchizi
• 2 mapesi udzu winawake, akanadulidwa
• Apulo 1, finely akanadulidwa
• Magawo khumi ndi awiri mkate wonse wa tirigu
• 1/4 chikho chinachepetsa batala

Momwe Mungapangire Izo

1. Mu kanyumba kakang'ono, phatikiza nkhuku, mayonesi, madzi a mandimu, Switzerland, tchizi, ndi apulo.
2. Pangani masangweji ndi mkate. Kenaka mutambasula kunja kwa masangweji ndi batala wofewa.
3. Sungunulani peti yaikulu pamsana wapakati mpaka kutsika kwa madzi.
4. Gwiritsani masangweji, ophimbidwa, pa kutentha kwasakasa, kutembenukira kamodzi ndi spatula, mpaka tchizi usungunuke ndi gooey ndipo mkate uli bwino bwino, pafupi maminiti atatu kapena asanu pambali. Kapena grills masangweji pa grill wothandizira kawiri kwa mphindi zitatu kapena zisanu mpaka mkatewo uli wa bulauni ndipo golide amasungunuka.

Makorori: 429
Mafuta: 21 magalamu
Sodium: 550 mg
Carbs: 36 magalamu
Fiber: 4.9 magalamu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	610
Mafuta Onse	48 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	13 g
Cholesterol	132 mg
Sodium	338 mg
Zakudya	11 g
Matenda a Zakudya	2 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)