Tempura ndi mbale ya ku Japan komwe nsomba ndi zamasamba zimaphimbidwa ndi madzi ozizira ndipo kenako zowuma. Amagwiritsidwa ntchito nthawi zambiri ndi msuzi wophika mahema - izi zimapangidwa kuchokera ku magawo atatu kapena anayi msuzi wa dashi ku gawo limodzi la mirin ndi gawo limodzi la soy msuzi. Shuga ikhoza kuwonjezeredwa, ndipo pamene ili, msuzi amatchedwa ten-don . Zosakaniza izi zimagwiritsidwanso ntchito mu msuzi wokometsera donburi komanso soba (buckwheat noodles) ndi ageashi tofu (deep-fried tofu mu msuzi). Mukatumikiridwa ndi tempura, grated daikon nthawi zambiri kumatsata.
Njira yowoneka bwino, mahemawa akhoza kuikidwa pamodzi mu mphindi zochepa ngati mutagwiritsa ntchito msuzi wa dashi, umene ungapangidwe patsogolo kapena wogula ku misika ya ku Asia.
Chimene Mufuna
- 1 chikho chimodzi cha dashi supu
- 1/4 chikho mirin
- 1/4 chikho
- msuzi wa soya
- 1/2 supuni shuga
- Zosankha: grated daikon
Momwe Mungapangire Izo
- Ikani dashi, mirin, soya msuzi ndi shuga mu kapu ndi kusakaniza bwino.
- Bweretsani ku chithupsa pa kutentha kwapakati. Chotsani kutentha ndikuziziritsa.
- Kutumikira pa mbale iliyonse yaing'ono. Onjezani grated daikon ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 43 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,053 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |