Mukhoza kupanga yogurt mu thermos, uvuni, penti yotentha, dzuwa, nkhuni, ndi crockpot. Onani zowonjezera pamakina opangira yogag.
Chimene Mufuna
- Mkaka wa makilogalamu 1
- 3 Tbsp. yogati yosalala
Momwe Mungapangire Izo
Pano pali njira za Phyllis Hobson zokonza yogurt ngati mulibe chogwiritsira ntchito.
Ndi thermos
Pang'ono ndi pang'ono mudzaze botolo la thermos (makamaka m'mimba mwake) ndi mkaka utenthedwa kufika madigiri 100 F. Onjezerani supuni 2 za yogati yosalala ndi kusakaniza bwino. Ikani chivindikirocho ndikukulunga thermos mu tilu tiwiri kapena zitatu. Ikani malo otentha, opanda pake usiku wonse.
Mu uvuni
Thirani mkaka umodzi wa mkaka mu mbale ya casserole ndi kuwonjezera supuni 3 za yogurt.
Onetsetsani bwino ndikuphimba casserole. Malo otentha (100 digiri F.) uvuni ndi kutentha. Mulole kuti ukhale usiku wonse.
Pa kutentha pad
Sakanizani mkaka umodzi wa mkaka ndi supuni 3 za yogurt. Ikani penti yowonjezera magetsi pakatikati ya kutentha ndi malo pansi pa makatoni ndi chivindikiro. (Bokosi lalikulu la bokosi limagwira ntchito bwino.) Lembani zitsulo zapulasitiki zing'onozing'ono ndi mankhwala osakaniza mkaka; valani zivindikiro. Lembani phala yotenthetsa mozungulira kuzungulira, kenaka pezani ndi thaulo kuti mudzaze bokosi ndipo mukhale osasokonezeka, kwa maola asanu kapena asanu ndi limodzi.
Mu dzuwa
Thirani mkaka umodzi wotentha mkaka mu kapu yamoto kapena kasupe. Onjezerani supuni 3 tiyi yogarasi ndi kuphimba ndi chivindikiro cha galasi kapena chophimba choyera cha galasi. Kumene dzuwa lili lotentha (osati lotentha) tsiku la chilimwe ndipo khalani maola 4 mpaka 5. Yang'anirani kuti muwonetsetse kuti sizithunzi ngati dzuwa likuyenda.
Kumbuyo kwa chitofu cha nkhuni
Azimayi ambiri agwiritsa ntchito mkaka poika chikho cha mkaka watsogolo kumbuyo kwa mbaula pambuyo pa mgonero. Pangani yogurt motere mwa kuwonjezera 1 chikho choyamba kufika pa 2 makilogalamu mkaka ndikuchimangirira, osaphimbidwa ndi chopukutira, kutsogolo kwa nkhuni zozizira usiku wonse.
Mu ngodya
Yambani kogogoda pamtunda kwa mphindi pafupifupi 15, mpaka iyo imakhala yotentha kwambiri. Ikani zitsulo za yogurt mu Crock Pot, ziphimbe, ndikuzimitsa kutentha. Pakadutsa mphindi makumi atatu ndi zisanu ndi ziwiri mphambu zisanu ndi zitatu, perekani Potchera pamoto kwa mphindi 10 kapena 15.
Onaninso: ndi Yogurt Yowakometsera Yodzikongoletsera .
Zowonjezeredwa: Maphikidwe a Dziko la 500 Odziwika ndi Martha Storey ndi Friends (Storey Books)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 26 mg |
| Sodium | 110 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |