Pezani yogurt yokongoletsera yokhala ndi zokometsera zambiri. Pali njira zambiri zopangira yogurt zokoma zanu, koma izi zimapangitsa yogurt yogwiritsa ntchito zatsopano zomwe mwakhala nazo kunyumba. Mukhoza kupanga ndi makina yogagu, kapena opanda.
Pano pali vuto linalake lopanga yogurt yanu yokondweretsa: Mukhoza kukhala wathanzi kuposa mitundu yomwe mumagula musanayambe kugula. Mwina simukufuna kugwiritsa ntchito shuga wamba; mukhoza kumalowetsa zowononga bwino. Ndipo mutakhala ndi matani okongola, mungathe kubwera ndi makonco ena okongola kwambiri.
Chimene Mufuna
- Mkate umodzi wokwanira mkaka wonse
- 1/4 mpaka 1/3 chikho chokoma (Zosankha ndizo shuga, uchi,
- mabala a mapulo, madzi a chokoleti, malt, molasses, stevia, kapena okoma kokoma.)
- Mwachidziwitso: 1/3 chikho kapenanso nonfat mkaka wouma (kugwiritsa ntchito creamier yogurt ndi kulimbikitsa mapuloteni okhutira)
- 1 okonzedwa supuni plain yogurt (kapena analimbikitsa kuchuluka kwa chikhalidwe cha ufa)
- Zosankha: zokoma kapena zipatso zomwe mwasankha
Momwe Mungapangire Izo
- Scald 1 kolokosi ya mkaka ndikukankhira mu 1/4 kuti 1/3 chikho shuga, uchi ,, madzi, malt, molasses , sweetener yokonza, kapena sweetener wina.
- Ngati mavitamini ena amafunidwa mutatha kusunga shuga kapena uchi, mukhoza kupaka supuni imodzi yowonjezera monga mandimu, amondi , kapena peppermint. Mukufuna kuyaka kwina kosavuta? Onjezerani nthawi. Mukhozanso kumang'onong'onong'onong'onong'ono kanu ka zonunkhira kuti muwonjezekanso ku yogurt yozizira. Yesani kuwonjezera supuni 1 ya zonunkhira, monga sinamoni , nutmeg , mace , ginger , kapena kuphatikiza kwanu kopadera.
- Onjezerani mkaka wouma wosakanizidwa, osakanizidwa mpaka 110 F, ndikuyambitsa chikhalidwe kapena yogurt. Thirani kusakaniza mu zotentha zotentha, kuphimba ndikugwiritsanso.
- Pakani kupanikizana, kusunga kapena kusakaniza, onetsetsani supuni imodzi ya zokometsera pansi pazakumwa 1-kapu ndi kutsanulira mkaka wofiira-yoguritsi osakaniza pamwamba pake. Phimbani ndikugwiranso monga mwachizolowezi.
- Kuti muwonjezere zipatso zatsopano, zamzitini kapena zouma, onjezerani izi mukatha yogurt. Izi ziyenera kubwera chifukwa asidi a zipatso zina amatha kusakaniza mkaka wa yogati ndi kupewa kutentha koyenera.
- Pangani maola asanu kapena 10. Kenaka ziziziziritsira ndikuzizira firiji mu chidebe.
Nthawi zonse mukakambirana yogurt, nthawi zonse kumbukirani kusiya 1 chikho chimodzi, kuti mukhale ndi starter yatsopano yosakaniza kwa batchi lotsatira.
Kuwonjezera Mtedza Wopanda Mpanda
Kuti mabakiteriya abereke, pangani yogurt pa kutentha pakati pa 100 F ndi 115 F.
Pali njira zambiri zobweretsera yogurt. Mutha kuziyika mu mphika wophika, uvini, mpweya wotentha, microwave, ozizira wodzazidwa ndi madzi otentha, kapena ngakhale madzi otsekemera.
Onaninso: Ndikumanga Koti popanda Mlengi Wokondedwa .
Chitsime Chochokera kwa: Martha Storey ndi Friends (Storey Books)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 927 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 110 mg |
| Sodium | 523 mg |
| Zakudya | 119 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 36 g |