Crispy Hash Browns Recipe
Chinsinsi chophweka cha bulamu cha hazina chimapangidwa kuchokera ku mbatata yosungunuka yomwe imaphika mafuta otentha ndi mafuta mpaka crispy. Iwo akhoza kukonzekera pa griddle kapena skillet.
Chimene Mufuna
- 2 lbs Russet mbatata, yophika, utakhazikika ndi peeled
- 2 oz. Mafuta kapena kufotokoza batala (kapena osakaniza awiri)
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Gwiritsani ntchito chogwiritsira ntchito chogwiritsira ntchito chakudya kapena chogwirana chanza kuti muwononge mbatata yophika.
- Kutenthetsa griddle kapena skillet pamwamba pa kutentha ndi kuwonjezera mafuta ndi / kapena kufotokoza batala.
- Onjezerani mbatata zowonongeka ndikuziphwanya pa griddle kapena skillet.
- Pamene mbatata imatenthedwa pansi (pafupifupi mphindi khumi, koma musalole kuti ziwotche), fanizani ndi kuwonetsetsa mbali inayo mpaka crispy. Nyengo ya brown hass ndi mchere ndi tsabola ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 53 mg |
| Sodium | 115 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |