Kanyumba kanyumba m'masitini ameneĊµa ndi chinthu chobisika. Zimangopatsa timadzi timeneti tokha. Mafinya awa si okoma kwambiri ndipo ali ndi sinamoni yokwanira; zooneka koma zosapambana.
Kuti mukhale ndi zina zambiri, zipatso (monga blueberries) zikhoza kuwonjezeredwa ku batter ya muffin ndipo kupopera kwa streusel kungakonzedwe pamwamba.
Chimene Mufuna
- 1 3/4 makapu ufa wokhazikika
- Supuni 1 yophika
- 1 1/2 supuni ya sinamoni
- 1/4 supuni ya supuni mchere
- 1/2 chikho chosatulutsidwa batala (mafuta osungunuka, kapena masamba)
- Supuni 1 ya vanila
- 2/3 chikho shuga
- 2/3 kapu kanyumba tchizi
- 2/3 chikho mkaka
- 1 dzira (litadulidwa)
Momwe Mungapangire Izo
Zowonjezera kuwonjezera mu muffins :
- 1 chikho chipatso (blueberries, raspberries, akanadulidwa strawberries)
- Streusel Topping
Chotsani uvuni ku 400 F
Sipani kapena sitsitsikireni mu tini ya mufini ndi mafuta.
Mu mbale yaing'ono whisk pamodzi ufa, kuphika ufa, sinamoni ndi mchere.
Mu mbale yaikulu whisk pamodzi mafuta kapena mafuta, vanila, shuga, kanyumba tchizi ndi mkaka.
Whisk mu dzira.
Pang'ono pindani mu ufa osakaniza, oyambitsa mokoma mpaka kwathunthu kuphatikiza.
Mbalameyi idzakhala yochuluka kwambiri.
Momwemonso mudzaze malo onse 12 mu tiyi ya mufini.
Kuphika kwa mphindi 15 mpaka 17 kapena mpaka pamwamba ndi golidi. Lembani mafinetiwo azizizira mu tini ya mufini kwa mphindi 10 musanachoke m'kati.
Mitengo ya sinamoni ya tchizi ya tchikisi imakhala yabwino kwambiri, tsiku limene amapangidwa.
Malangizo opanga Muffins Wamkulu
- Tengani mazira, batala ndi mkaka kunja kwa furiji kumayambiriro kokwanira kuti mubwere kutentha
- Gwiritsani ntchito spray lalikulu spatula kuti mwapang'onopang'ono musakanike madzi osakaniza mumadzi osakaniza, pogwiritsa ntchito zikwapu zochepa ngati n'kotheka
- Lembani muffin mapini pafupifupi 3/4 odzaza
- Kuphika mufine mumapweya apamwamba (400 F) kotero amaphika wogawanika, amakhala osungunuka pakati, ndipo amauka ndi nsonga za muffin zokongola.
N'chifukwa Chiyani Mukuwonjezera Cottage Cheese?
Pogwiritsiridwa ntchito monga chogwiritsira ntchito, kanyumba kanyumba kamasungunuka ndipo kamatha kutayika kwathunthu, kuti chikhale chinthu chobisika. Kanyumba kanyumba kamapereka mbale monga pasitala yokongola, maonekedwe abwino ndi ophika monga mkate ndi mafineti amadzi ozizira. Komanso imaphatikizapo mapuloteni pang'ono ndi calcium kwa chakudya.
Kodi Cottage Cheese Yapangidwa Bwanji?
Tchizi tating'ono timaphatikizapo kuwonjezera rennet kapena zikhalidwe kuti tiyambe mkaka kuti tipewe. Kanyumba kachinyumba kamene kamamera kamatchedwanso "kanyumba" kanyumba ndipo kamakhala kowoneka bwino.
Mawonekedwe akadulidwa amadulidwa, amatsukidwa ndi madzi kenako amathira mchere ndi kirimu (kapena mkaka).
Mitundu yambiri ya tchizi yamtengo wapatali yomwe imagulitsidwa m'masitolo akukhala ndi chingamu kapena carrageenan kuti ikhale yolimba ndi kuikuta. Tchizi tokongoletsedwera ndi tchizi ta tchuthi zopangidwa ndi opanga zitsulo sizikhala ndi chingamu kapena carrageenan.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 44 mg |
| Sodium | 308 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |