Chophimba chachikulu cha steamer chingagwiritsidwe ntchito kupanga mitundu yosiyanasiyana ya nthunzi zamoto, komanso steamers ndi soya zina.
Simudziwa kuti steamer ndi yani? Chakumwa chotentha, chokaka mkaka ndi chosautsa (chomwe ndi chaffeine popanda pokhapokha mazira ena ali ndi caffeine mmenemo) omwe amapezeka m'masitolo ambiri a khofi.
Chinsinsichi chimapangitsa munthu kutumikira koma mosavuta akhoza kusintha kuti apange kuchulukitsa.
Chimene Mufuna
- 1 mkaka wa mkaka (kapena mkaka njira zotere
- mkaka wa soy kapena mkaka wa amondi)
- Mafuta 1½
- Madzi okongoletsera (3 squirts ochokera ku Torani dispenser, kapena makina opangidwa ndi opangira, onani Zina pansipa)
- Mwachidziwitso: chofufumitsa cholemera, kukwapulidwa
Momwe Mungapangire Izo
- Pogwiritsa ntchito mtambo wotchedwa frothing wand kapena stovetop, perekani mkaka kapena mkaka mosiyana .
- Onjezerani madzi okondedwawo pansi pa mugolo kapena kapu yaikulu.
- Thirani mkaka wotentha mu galasi ndipo (ngati kuli kofunika) kuyambitsa zakumwa.
- Onjezerani zokhazokha zokwapulidwa kirimu.
- Sangalalani.
Zindikirani: Zosangalatsa zapamadzi zimaphatikizapo caramel, Irish cream, timbewu, chokoleti, ndi vanila. Ngati mukupanga steamer ya chipatso, onjezerani mkaka pang'onopang'ono kuti mupewe kutsekemera kapena kuwonjezera zitsulo za vanila pamodzi ndi izo kuti muteteze kukongoletsera.
Ngati mukufuna kuchepetsa kudya kwa shuga, mungagwiritse ntchito madzi osasuka opanda shuga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 268 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 106 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |