Aliyense amakonda mbatata zophikidwa. Tsopano mukondwere nazo zokometsetsa zazikuluzikulu zowonjezereka mu chophimbachi chophweka chodzaza mbatata casserole.
Chimene Mufuna
- 3 1/2 mpaka 4 lbs mbatata yotchedwa russet, peeled ndi kudula m'kati
- 1/2 kapu ya kirimu tchizi
- 1/2 kapu zonona zonona
- 1/4 chikho (1/2 ndodo) batala
- 1/4 kapu mkaka, mafuta kapena mafuta
- Supuni 1 ya mchere
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 1 1/2 makapu opangidwa ndi cheddar tchizi, ogawanika
- 8 magawo a bacon, yophika, akanadulidwa, ogawanika
- 1/2 gulu lobiriwira anyezi, tagawidwa
Momwe Mungapangire Izo
1. Ikani mbatata mu kapu yayikulu ndikuwonjezera madzi okwanira, madzi amchere kuti aziphimba ndi masentimita awiri. Bweretsani kwa chithupsa pa med-kutentha kwakukulu. Kuphika mbatata mpaka wachifundo, pafupifupi mphindi 15. Sanukirani bwino.
2. Yambitsani uvuni ku 375 ° F.
3. Sinthani mbatata kubwalo la saucepan. Gwiritsani ntchito masher, phulani mbatata mpaka pafupifupi yosalala. Onjezerani kirimu , kirimu wowawasa , batala, mkaka, mchere ndi tsabola. Pitirizani kumangirira mpaka osakaniza ossalala.
Gwiritsani ntchito 1 chikho cha tchizi ndi theka la nyama yankhumba.
4. Sakanizani kusakaniza mofanana mu mbale ya mafuta okwana 3-quart. Gwiritsani ntchito spatula kapena foloko kuti mupange malo osasintha.
5. Kuphika kwa mphindi 20. Pamwamba ndi otsalira tchizi, nyama yankhumba ndi anyezi wobiriwira. Idyani kwa mphindi zisanu kuti musungunuke tchizi. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 493 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 86 mg |
| Sodium | 405 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 17 g |