Sipinachi Hummus

Sipinachi hummus ndi kusiyana kwakukulu kwa Chikhalidwe cha Middle East. Njira imeneyi ya sipinachi hummus ndi yophweka kwambiri ndipo ndikutsimikiza kukhala anthu osangalatsa!

• Zowonjezera zambiri za hummus

Chimene Mufuna

• 1 akhoza nyemba / nyekuta (15 oz), yothira
• 1/2 kapu sipinachi yatsopano, odulidwa
• 1/4 chikho tahini
• Supuni 2 adyo
• Supuni 3
• madzi a mandimu
• Supuni 2 za mafuta
• 1/4 supuni ya supuni mchere wosakaniza

Momwe Mungapangire Izo

1. Mu pulogalamu ya chakudya, ndondomeko ya nyemba, adyo, sipinachi ndi mafuta. Onjezani mandimu ndi mchere ndi kuphatikiza. Ngati sipinachi hummus ndi wandiweyani kwambiri, onjezerani supuni 1 madzi mpaka mutha kugwirizana. Hummus iyenera kukhala yosalala ndi yokoma.
2. Sipinachi hummus ikhoza kupanga masiku awiri pasadakhale. Sungani chidebe chotsitsimula mufiriji. Ikhoza kutumikiridwa otentha kapena ozizira. Kutumikira ndi mkate wa pita , pita chips , kapena nyama zatsopano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	408
Mafuta Onse	19 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	9 g
Cholesterol	0 mg
Sodium	333 mg
Zakudya	47 g
Matenda a Zakudya	11 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)