Classic, Genovese-style Basil pesto nthawi zambiri amaphatikiziridwa kumudzi kwawo Liguria ndi tropper , wamfupi, pasitala yopotoka pasitala, kapena katemera , yaitali, wochepa thupi, yopanda pake, monga tagliatelle .
Trenette kapena trope ndi pesto kawirikawiri amatumikiridwa ndi nyemba zobiriwira ndi mbatata zophikidwa pamodzi mu mphika, chakudya chotchedwa "pasta al pestoavvantiaggiato" (pesto pasta ndi phindu). Ndi mgwirizano wokoma, koma mavitamini awiri osakaniza a mbatata ndi pasitala ndi zolemetsa, zomwe zimapanga chisankho chabwino cha kugwa kapena nyengo yozizira.
M'nyengo ya chilimwe, ndimakonda kupanga katemera wa pesto ndi tomato watsopano. Kukoma ndi ntchentche ya tomato wouma wodula pamodzi ndi zolemera, zonunkhira zamasamba zamtundu wa pesto ndi zonyowa zabwino za trofie.
Mtengo watsopano ndi wabwino kwambiri (nthawi zina izi zimagulitsidwa pamodzi ndi zina zowonjezereka, zomwe zimapangidwa pa firiji), koma zinthu zina monga Barilla, zimapangitsanso zowonjezera.
Ngati simungapeze kenakake, pasta iliyonse (makamaka yopota, ngakhale yosayenera) idzagwiranso ntchito, monga farfalle (bowties), gemelli , fusilli , penne , ndi zina zotero.
Tomato wonyezimira, mphesa, kapena tomato amagwira ntchito bwino mu mbale iyi, koma ngati simungathe kuwapeza, tomato wamphesa wokoma ndi yamtengo wapatali amagwiranso ntchito.
Chimene Mufuna
- Ma ounikila 250/250 magalamu amatsitsa, atsopano kapena zouma (pafupifupi 1/2 bokosi, ngati mumagwiritsa ntchito zowonongeka zowonongeka;
- 1 chikho
- Classic Genovese-Basil Pesto (dinani kwa zosakaniza ndi chophikira)
- 1 chikho mwatsopano chitumbuwa kapena mphesa tomato, halved (kapena kotengera nsomba tomato, kapena anapeza mpesa tomato kudula lalikulu chunks)
- Zosankha: 1 supuni ya supuni ya mafuta
- Mwachidziwitso: Pecorino Romano kapena Parmigiano-Reggiano tchizi, mwatsopano wophikidwa chifukwa chotumikira
Momwe Mungapangire Izo
- Bweretsani mphika waukulu, wophimbidwa ndi madzi kuti uvute kutentha kwakukulu.
- Madzi akafika pa chithupsa, chotsani chivindikiro ndikuwonjezera supuni 1 ya madzi oundana. Pamene madzi abwereranso ku chithupsa, onjezerani pasitala ndikuphika mpaka alente (pafupifupi mphindi khumi ngati zouma, zazifupi ngati mwatsopano).
- Sungani bwino, posunga 1/4 chikho cha madzi odyera pasitala.
- Gwiritsani ntchito pasitala pamodzi ndi pesto, tomato, ndi zina za madzi ophika (onjezerani panthawi imodzi, mukugwedeza) ngati mukufunikira kuthandiza msuzi kusungunuka ndikutsatira pasitala. Anthu ena amafunanso kuwonjezera dab ya mafuta pakali pano, kuti akhale ndi msuzi wochuluka, wofiira wa pesto. Izo ziri kwa inu.
- Kutumikira mwamsanga, ndi grated tchizi kukonkha pamwamba, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 393 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 26 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 17 g |