Kuwongolera nyenyezi zonse zakusangalatsa za brunch zimasonkhana pamodzi mu sangweji yopanda mkate. Mafuta oundana otchedwa "pan-fried hash" amachititsa "buns" kuti azisungunuka. Zigawo zingapo za avocado zokoma ndi nyama yankhumba, kuphatikizapo dzira yokazinga pamwamba pa malo odyera kadzutsa.
Pogwiritsa ntchito chida chodziwika bwino, mumatha kupanga sangweji yokongola kwambiri!
Chimene Mufuna
- 4 Yukon Mbatata zagolide, zophimbidwa
- Mchere ndi tsabola kuti mulawe
- Mazira 2
- 1 soseji patty
- 2 magawo a bacon
- 1 avocado
- Gawo la tchizi limene mumakonda (cheddar, Velveeta kapena American recommended)
Momwe Mungapangire Izo
Mbatata ya grate mu mbale yakuya-bwino. Onetsani mchere, tsabola ndi mazira awiri. Muziganiza mpaka mutagwirizana.
Pakati pa kutentha kwakukulu, ikani magulu atatu amitsuko a masoni mu poto lalikulu. Pakani mbatata osakaniza m'magulu awiri, ndipo dulani dzira limodzi mu gulu lotsalira.
Panthawiyi, kuphika nyama yankhumba ndi soseji. Kamodzi kaseti kakang'ono kamakhala kophikidwa, pamwamba ndi chidutswa cha tchizi, ndi kuphimba kuti asungunuke. Peel ndi kagawani peyala .
Pofuna kusonkhanitsa masangweji, yambani ndi bulabuni umodzi wa mbatata. Msuzi ndi soseji, sliced avocado, dzira lokazinga, nyama yankhumba, tchizi ngati tikufunikanso ndi pamwamba ndi yachiwiri chah hafu bun.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1950 |
| Mafuta Onse | 69 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 498 mg |
| Sodium | 1,352 mg |
| Zakudya | 275 g |
| Matenda a Zakudya | 45 g |
| Mapuloteni | 70 g |