Zakudya za mwanawankhosazi zimaphimbidwa ndipo zimatumikiridwa ndi msuzi wowawasa wowawasa. Msuzi umapangitsanso zokometsera zowonongeka powonjezerapo zokoma za anyezi, bowa ndi thyme.
Chimene Mufuna
- 8 zotsala za mwanawankhosa, 1-inch thick
- Supuni 2 mpaka 3 akanadulidwa anyezi
- Supuni 2 batala kapena margarini
- 4 ounces mwatsopano sliced bowa
- 1/2 kapu zonona zonona
- 2 supuni ya mkaka
- Dashsani tsamba lanu lasime la tsamba, losweka
- Dash mchere, kapena kulawa
- Dash tsabola wakuda wakuda
Momwe Mungapangire Izo
- Bweretsani nkhosa zamphongo kuti mukhale ndi mtima wopatsa, mutembenukire kamodzi kuti mutenge mbali zonse ziwiri. Pamene zowawa za mwana wa nkhosa zimayambira, pangani msuzi.
- Mu skillet pa sing'anga-kutsika kutentha, kusungunuka batala; sauté anyezi ndi bowa mpaka wachifundo.
- Onjezerani kirimu wowawasa, mkaka, thyme, mchere ndi tsabola.
- Cook ndi kusonkhezera mpaka usavutike kupyolera; musaphike. Tumikirani msuzi ndi mazira opangidwa ndi nkhosa.
* Kwa makoswe a mwanawankhosa 1-inch, perekani chiwerengero cha 12 minutes kwa sing'anga. Kwa makoswe opangidwa bwino a mwanawankhosa, mchere pafupifupi maminiti 18.
Zowonjezera zambiri za nkhosa
Mwanawankhosa Akung'amba ndi Maapulo
Mwanawankhosa Wophika Mkaka Amadza ndi Kaloti
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1626 |
| Mafuta Onse | 114 g |
| Mafuta okhuta | 49 g |
| Mafuta Osatchulidwa | 46 g |
| Cholesterol | 533 mg |
| Sodium | 663 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 137 g |