Chinsinsi chokhazikitsidwa pamwamba pa zukini parmesan Chinsinsi ndi chosavuta kupanga ndipo mungathe kudzisamalira nokha kapena banja lanu lonse! Zakukini zouma zophikidwa ndi mkate wa parmesan, basil, oregano, tomato, ndi zina zatsopano. Limbikitsani anzanu kutali ndi chakudya chamtsinje chotsatira ndi mbale ya parmesan iyi.
Chimene Mufuna
- 4 mpaka 5 sing'anga zukini, pafupifupi 1 1/2 mapaundi
- 1/4 kapu ufa wokhala ndi cholinga
- 1 1/2 supuni ya tiyi mchere
- Supuni 1 yowuma tsamba oregano
- 1/2 supuni ya supuni yowonjezera masamba
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/4 chikho cha mafuta
- 2 tomato, sliced
- 1 chikho kirimu wowawasa
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
- Buluu mbale yophika masentimita 8.
- Sakani zukini ndi kudula magawo 1/4-inch magawo.
- Mu mbale yosakaniza, kuphatikiza ufa, 1/2 supuni ya supuni mchere, 1/2 supuni ya supuni oregano, basinipi 1/4 supuni, ndi 1/8 supuni ya supuni.
- Gwiritsani magawo a zukini ndi ufa wothira bwino, magawo odzola bwino. Kutentha mafuta pa kutentha kwakukulu mu skillet wamkulu. Sakani zukini mu magawo mpaka golide wofiirira, pafupi mphindi 4 kumbali iliyonse. Sungani bwino ndi kubwereza mpaka zukini zonse ndi zofiira.
- Mu mbale, onganinso kirimu wowawasa, supuni ya supuni 1 yothira mchere, otsala 1/2 supuni ya oregano, 1/4 supuni ya supuni, ndi 1/8 supuni ya supuni.
- Ikani zukini magawo mu kuphika mbale. Pamwamba zukini ndi magawo a phwetekere; kufalitsa wowawasa zonona kusakaniza tomato, ndiye kuwaza Parmesan tchizi.
- Kuphika pa 350 F kwa mphindi pafupifupi 30, kapena mpaka zukini ndi wachifundo.
Zophika Zucchini Zambiri:
- Zukini Zotsamba
- Chikiliyo cha Zukini ndi Tomato ndi Tsabola
- Zukini ndi Chilimwe Squash Casserole
- Zukini ndi Tomato Ndi Tchizi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 284 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 29 mg |
| Sodium | 969 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |