Moutabel ndi abambo a bambo ghannouj. Sikovuta kokha kupanga, ndi bwino tsiku lotsatira.
Baba ghannouj ndi chiyani?
Baba ghannouj ndikumveka kotchuka kuchokera ku biringanya ndi tahini . Ili ndi maonekedwe abwino, okoma, komanso kukoma pang'ono. Amagwiritsidwanso ntchito ndi mkate wa pita (wofufumitsa kapena watsopano), komabe anthu ambiri amawakonda ngati chip chipila ndi mbatata ya mbatata kapena chipsera cha tortilla.
Kugwiritsa Ntchito Biringanya ku Chakudya Chakummawa kwa Middle East?
Kupaka biringanya ndi chinthu chofala kwambiri ku kuphika ku Middle East. Komanso amatchedwa aubergine kapena patlican m'mayiko ena, biringanya ndi masamba osinthasintha. Eya, biringanya ndi chipatso, koma monga phwetekere, imatchedwa masamba.
Kuphika ku Middle East, mudzapeza eggplants zokhala pansi, zokazinga, mu saladi, supu, ndi zina zambiri zokoma.
Chifukwa chakuti biringanya ndizowawa, mutatha kupaka biringanya, zilowerere biringanya mu madzi amchere kwambiri. Sambani ndi madzi ozizira ndi ouma. Izi zidzachotsa kulawa kwakukulu.
Khungu lachakudya ndi thupi zimakhudza kwambiri mafuta ndi zinthu zina. Izi zimapangitsa kuti muzipaka zinthu zowonongeka kapena sauces, soups, ndi casseroles.
Malangizo Ogulira Biringanya
Pamene mumsika wogula zokolola, sankhani biringanya kuti:
- Alibe mabala a bulauni pakhungu kapena tsinde.
- Ali ndi zobiriwira zomwe zimakhala zopanda nkhungu.
- Ali ndi khungu lomwe limanyezimira ndi losalala popanda kuvulaza kapena zolemetsa.
- Ali ndi khungu lomwe limakhala lolimba ndipo limabwerera m'mbuyo mukagwiritsa ntchito mofatsa.
- Ndilolemera kwa kukula kwa biringanya.
Chimene Mufuna
- 3 ma eggplant
- Supuni 1 ya mafuta a maolivi
- 1/3 chikho tahini phala
- Supuni imodzi yophika adyo
- Supuni 4 za mandimu
- 1/2 supuni ya supuni yamchere wambiri
- Supuni 1 / 2-1 / 4 supuni malinga ndi kulawa
- 1-3 tsabola wobiriwira wobiriwira (malingana ndi kukoma)
Momwe Mungapangire Izo
Chotsani uvuni ku madigiri 400. Ikani biringanya pa mopepuka mafuta kuphika pepala. Kutentha kwa mphindi 30, kapena mpaka biringanya ndi zachifundo. Mukakawotchera, chotsani ku uvuni ndikulola kuziziritsa.
Kamodzi kazirale khala utakhazikika, peelani zikopazo. Ayenera kukhala osavuta. Ngati muli ndi nthawi yovuta, ingokanizani biringanya pakhungu ndi supuni. Khalani pambali.
Mu pulogalamu ya chakudya, kuphatikiza ndi kusakaniza tahini , adyo, ndi tsabola.
Yikani mu biringanya ndi kusakaniza bwino. Onjezani mafuta .
Chotsani pulogalamu ya chakudya ndi malo potumikira mbale. Thirani madzi a mandimu ndikuwaza ndi mchere ndi tsabola.
Kutumikira mwamsanga kapena kusunga firiji kwa masiku atatu.
Nkhani Zina:
- Momwe Mungasunge Biringanya mu Firiji kapena Freezer
- 48 Mapulogalamu okoma a Kumwera Maphikidwe ndi Nsonga
- Momwe Mungayambira Biringanya Pa Grill
- Onani momwe Mungayambitsire Biringanya Kotero Amapangidwanso Pamene Akuphika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 142 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 232 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 4 g |