Izi zowonjezereka pineapple sundae zimangopatsa chakudya chakumwa chokoma koma chakudya chodabwitsa kwambiri. Mwamsanga ndi zosavuta, izo zidzakondweretsa alendo anu ndi kusiya nthawi yochulukirapo. Tumikirani izi ndi ayisikilimu wochuluka komanso wowonjezera caramel msuzi.
Chimene Mufuna
- Mananawa , 1 peeled, cored and cut in 1-inch magawo
- 1/2 chikho (120 mL) shuga wofiira
- Masipuni awiri (30 mL) atsekedwa batala
- Supuni 2 (30 ml) madzi a mandimu
- Supuni 1 (5 mL) sinamoni
- 1/2 galoni (2 malita) vanilamu kirimu
Momwe Mungapangire Izo
1. Gwiritsani shuga wofiira, batala, madzi a mandimu ndi sinamoni ndi kusakaniza mpaka ngakhale. Sakanizani osakaniza pa magawo a chinanazi.
2. Ikani magawo a chinanazi pa ntchafu yoyamba kutsogolo pamwamba pa kutentha kwakukulu ndi grill kwa pafupi mphindi imodzi kumbali kapena mpaka kufiira.
3. Chotsani grill ndipo nthawi yomweyo pamwamba ndi ayisikilimu ndikutumikira. Izi ndi zabwino ngati chinanazi chimakhala chofunda mukamadya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 191 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 13 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |