11 Creative Kale Salad Maphikidwe Amene Ali Mwatsopano Tengani amadyera

Kale ndi kulikonse masiku ano, komanso chifukwa chabwino. Ndizopatsa thanzi, ndizomwe zimagwiritsidwa ntchito ndi oyang'anira pamwamba, ndipo zimakonda zokoma zokoma mukakonzekera molondola. Kale ndizomera zobiriwira zomwe zimawoneka bwino ndi mitundu yonse ya zopangira ndi zokometsera, kuchokera ku zokoma mpaka zokoma ngakhale zokometsera. Zakudya za Kale zimakhala zabwino pamene mukufuna chakudya chambiri, koma simukufuna kulemedwa. Komanso, kapu imodzi ya kale imakupatsani mavitamini A oposa awiri patsiku limodzi, limodzi ndi zowonjezera zowonjezera, zakudya zambiri komanso zakudya zina zabwino. Pendeketsani maphikidwe awa a saladi ndikulimbikitsidwa kuti mupange nthawi yotsatira yamadzulo kapena chakudya chamadzulo ndi kale.

• 01 pa 11

  Kale Waka Kale Saladi Ndi Tchizi ndi Kuvala Mafuta

  Dzakutsani masamba anu a saladi ndi zosavuta komanso zokometsera zokongola. Tchizi (Gram Padano, Pryorino, Grana Padano, Dry Jack) kapena mafuta ena amchere, amathira mafuta ndi saladi, salamu, shallot komanso mchere wothira chokoma chopatsa thanzi chokoma. kwa phwando lililonse labwino la chakudya kapena banja.

• 02 pa 11

  Zipatso ndi Saladi Kale

  Kodi mumakonda zakudya zokoma, kuposa zokoma? Ngati ndi choncho, ndiye kuti chophika chachikulu cha saladi ya kale kale chapangidwa kwa inu! Kale yaiwisi ndi mtundu wobiriwira wa saladi umene umapanga malo abwino kwambiri a saladi okoma, okoma, okoma zipatso . Mutha kuyesa njirayi ya kaledi ya saladi ndi zipatso zosiyana siyana, koma timalimbikitsa kuphatikizapo nthochi, chifukwa chake silky chigamulo komanso zokondweretsa pakamwa. Gwirani maapulo, mphesa, strawberries, blueberries, mango, kiwi kapena yamatcheri pamwamba. Zomwe zingatheke ndi zosatha! Kuyika nsalu zonse pamodzi ndi kuvala kokongola ndi kokonati yosakanizidwa ndi madzi a mandimu omwe mungakonde kubera ena saladi anu obiriwira.

• 03 a 11

  Kale ndi Golden Beet Saladi Ndi kuvala kwa Tahini-Lemon

  Zokoma, zowonongeka, zodzaza ndi zokoma zokoma, zokondweretsa komanso zokonda kwambiri, Chinsinsi cha saladi ya kale kale chimapanga saladi yophika chakudya chamadzulo kapena chakudya chamadzulo pa sabata lovuta kwambiri. Zowonongeka za golide zowonjezera zimakhala zokongola, zokoma kwambiri kwa masamba a kaley, omwe amakongoletsedwa ndi walnuts, mphesa zoumba, adyo ndi mandimu, onse akukankhidwa kuti afe chifukwa cha tahini yokongola.

• 04 pa 11

  Mkuyu ndi Kale Kale Saladi Recipe

  Chokongola, chokoma kwambiri nkhuyu zatsopano ndi nyenyezi ya saladi yodabwitsa komanso yopatsa thanzi ya kale yomwe mungakondwere nayo kumadyerero anu ndi chakudya chamasiku a tchuthi, kapena mubweretse monga zopereka zanu ku maphwando ndi mapikisiki. Nkhuyu zimaphatikiza pizzazz ndi chokoma chokoma ku saladi yamtengo wapatali yobiriwira ndi masamba atsopano achikale, masamba ena osakaniza, avocado okoma, karoti wokoma, zukini zowawa, mandy mandimu ndi Omega-3 olemera. Ameneyo ndi otsimikizika kuti azisangalatsa anzanu ndi achibale anu.

• 05 a 11

  Kale Quinoa Saladi

  Choinoa ndi chomera chamtengo wapatali chomwe chimakhala ndi kukoma ndi kapangidwe kofanana ndi mpunga wa nutty, koma zimanyamula tani ya mapuloteni, komabe imakhala ndi fiber kwambiri kawiri monga mbewu. Mukawonjezera quinoa, yomwe imapanganso zitsulo zamagetsi ndi magnesiamu wathanzi ku zakudya zanu, ndi zamasamba zamtundu wathanzi, muli ndi nkhwangwa imodzi yokha yomwe simungathe kugunda. Njira yowonjezera saladi ndi quinoa ndi kale , mu ndevu yosavuta -yikidwa pa vinaigrette kuvala, ndi njira yowonjezerapo kuti mupititse patsogolo chakudya chanu tsiku lililonse la sabata. Ikani saladi ya kale ndi ya quinoa chakudya chamasana kuti mupite kuntchito, kapena musangalale usiku uliwonse ngati mbale yaikulu ya saladi.

• 06 pa 11

  Kale ndi kabichi lamulo ndi dijon mustard Vinaigrette

  Sinthani sewero lanu lachizoloŵezi chokhazikika ndi chophika cha saladi yowalenga yomwe imapatsa zakudya zowonjezera kale masamba kuti nthawi zonse zisakanikidwe ndi kabichi. Ochepa muzakudya ndi kuwala mu makilogalamu, mungathe kusangalala ndi chophimbachi chopatsa thanzi limodzi ndi zakudya zinazake. Ndi mphepo yopanga, ndi kuvala kosavuta komanso kosavuta komwe kumaphatikizapo mafuta ena a azitona, mchere wa Dijon ndi vinyo woyera kapena vinyo woyera wa basamu. Dulani masangweji anu a nkhumba, ma tacos a nsomba kapena nyama yophikidwa ndi saladi pa maphwando anu akunja!

• 07 pa 11

  Kale Walnut Blue Cheese Saladi

  Timakonda saladi yoyamba yokondwerera maphwando a chakudya chamadzulo. Buluu wa buluu ndi kale amabweretsa zokongola komanso zokometsetsa ku saladi iyi yomwe imapanga nyenyezi yokongola pamene mukucheza ndi alendo. Zakudya zamtengo wapatali za buluu ndi zowonongeka, zitsulo zowonjezera mapuloteni zimaphatikizapo chinthu chapadera ku saladi yokongolayi yomwe imakhala yosavuta kwambiri, yoponyedwa mowirikiza komanso wosavuta kupanga zovala za vinaigrette.

• 08 pa 11

  Vegan Vegan Kale ndi Saladi ya Orange

  Yambani masamba anu okoma pamasana kapena chakudya chamadzulo ndi chodabwitsa ichi chophika cha saladi chomwe chiri chokoma pang'ono, ndipo pang'ono pang'ono zokometsera, ndi kuchuluka kokwanira kwa saltiness. Ndi kuphulika kwa zokoma zomwe zimakhutitsa pelet yanu, pamene mukusangalala ndi zakudya zonse zapamwamba zamasamba. Zipatso zamitundumitundu zimaphatikizana ndi kale , karoti yamagazi, currants ndi laimu-spiked kuvala kuti apange chophimba chobiriwira chobiriwira chomwe chiri chokwanira kuti mugwire ntchito kuti mukhale ndi thanzi labwino la chakudya chamadzulo .

• 09 pa 11

  Ayi-Mayo Vegan Mbatata Saladi Ndi Kale

  Kufuna kopanda chilolezo cha mbatata saladi omwe ndi wopepuka kusiyana ndi kawirikawiri mayonesi ovala zovala? Apa pali njira yosavuta, yosazira komanso yosazira ya masamba a mbatata yomwe imakhalanso ndi mchere. Ndi bwino kwa picniks, chifukwa simukusowa kudandaula za firiji. Saladi ya mbatata yamatenda ndi kale imapereka mlingo wathanzi wa mavitamini ndi mavitamini, ndipo ukhoza kukhala wotentha kapena ozizira.

• 10 pa 11

  Vinyo Wonyezimira Marinated Kale

  Njira yowonjezera chakudya idalimbikitsa anthu ambiri kuti adze njira zowonetsera kuti adye zakudya zopangidwa, popanda kupereka nsembe yakuda. Zakudya zosakaniza, zakudya zonse za saladi ya marinated kale ndi mandimu ndi adyo ndi njira yofulumira, yosavuta komanso yokoma kwambiri kudya masamba anu. Maluwa atsopano amapezeka m'madzi ophweka ndi kumanzere kuti azitha kuyamwa bwino kwa maola angapo kapena usiku wonse. Zotsatira zake ndi saladi yabwino, yabwino kapena mbale yomwe ingakhale yosangalatsa pa chakudya chilichonse. Valani maamondi opangidwa ndi mapuloteni ochepa kapena mapuloteni, chifukwa chophwanyidwa bwino.

• 11 pa 11

  Yesani Izi Zowonjezerapo Kale Kale Zosintha Zosamba

  Yambani ndi chofunikira chachikulu cha saladi ya kale ndi kavalidwe ka vinaigrette yosavuta, ndipo mwayi wa kusintha kwakukulu ndi kosatha! Njirayi imaphatikizapo malingaliro ambiri odabwitsa podzitengera kalembedwe ka saladi ku mlingo wotsatira , kuphatikizapo malangizo kwa iwo omwe amakonda saladi zawo zokometsera, kuwonjezera mabala anu saladi akale, malingaliro anu kuti mupeze zambiri zokoma ndi zokoma mu saladi anu akale, ndipo ngakhale kudzoza kwa okonda anchovy.