Msuzi wa Italy wofiira ndi tomato amapanga msuzi wokometsetsa wokometsera wa pasta (farfalle).
Tumizani chakudya ichi cha pasitala ndi mkate wambiri wa French kapena mkate wa adyo komanso saladi yobiriwira.
Chimene Mufuna
- 1 pounds lokoma Italy soseji
- 1 chikho chodulidwa anyezi
- 1 lalikulu clove adyo, minced
- 1 amatha tomato, amawotcha
- Supuni 1 yowuma tsamba oregano, crumbled
- Supuni ya 1 youma masamba osungunuka, yapunthidwa
- Supuni 1 ya mchere
- 1/8 supuni ya supuni tsabola wakuda
- Masititala asanu ndi atatu ophatikizira, kapena farfalle
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
1. Chotsani msuzi wa Italy ku casings; zofiira mu skillet yaikulu yolemera, kuphwanya soseji ya ku Italy ndi spatula. Chotsani msuzi wofiira wa Italy ku mapepala a mapepala kuti muzitsuka.
2. Sungani zonse koma za supuni ya zotsekemera za sosa; onjezerani anyezi ndi kusungunula, kuyambitsa mpaka kuchepa. Onjetsani adyo yamchere ndikuyimbira mphindi imodzi.
3. Thirani tomato, kusunga madzi. Ikani madzi pambali.
4. Onjezerani tomato ku skillet ndi anyezi ndi adyo ndikuphika kwa mphindi 4.
5. Onjezerani phwetekere yosungiramo madzi omwe amatha kusungunuka ndikubwezeretsanso nyemba zotchedwa Italy, basil, mchere ndi tsabola. Imani kwa mphindi pafupifupi 20, ndikuyambitsa nthawi zina.
6. Panthawiyi, yophika pasitala madzi otentha amchere potsatira malangizo a phukusi; kuthira ndi kuika pa mbale mbale.
7. Sakani msuzi pa pasta ndi kuwaza ndi Parmesan tchizi.
8. Ponyani mopepuka ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 740 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 74 mg |
| Sodium | 1,056 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 36 g |