Ku mbali yaikulu ya Italy, farinata ndi phulusa lakuda lopangidwa ndi ndiwo zamasamba, msuzi, ndi ufa wosalala wa mtundu wina.
Dera la Italy la m'mphepete mwa nyanja la farinata la Liguria ndi losiyana kwambiri: Ndilo chakudya chodziwika bwino cha mumsewu chomwe chimapangidwa ndi ufa wa chickpea ndi madzi okwanira kuti azitsuka bwino, ndikuphika mu uvuni kukhala mkate wofewa, wofewa: Chimene chimatuluka ndi chikapu chokoma kwambiri phokoso kapena phokoso losweka limene mumadula ndikutumikira. Yembekezerani kuti ipite mofulumira, ndipo kuti anthu afune zambiri.
Ikugwirizana kwambiri ndi socca wa Nice, kum'mwera kwa chigawo cha Cote d'Azur ku France, ndi cecina ya Tuscany.
Tawuni ya La Spezia inali kutumikira farinata m'magulu a zakudya mumsewu wa Salone del Gusto, ndipo kuwonjezera pa kuigwiritsa ntchito momveka bwino (ndipo inali yabwino kwambiri), iyenso ankatumikira ndi ma soseji, zochotsa mchere ndi nyama Anagwedezeka pa farinata asanaiike mu uvuni, komanso ndi tchizi wobiriwira, umene unadzaza ndi farinata yotentha ndi kusungunuka modabwitsa. Zosankha zamadzimadzi zonse, ngakhale plain farinata ndi zabwino kwambiri.
Njira ina yomwe anthu a ku La Spezia sanapereke ndi ai cipollotti, ndi anyezi odulidwa bwino, omwe amawaza pa farinata asanaiike mu uvuni.
Kenaka, pang'ono mbiri:
Farinata akuti atulukira pambuyo pa nkhondo ya Meloria, pakati pa Pisa ndi Genova, pamene magulu ogonjetsa a Genoese anagwedezeka ndi mphepo yamkuntho kwambiri mikwingwirima ya ufa wa chickpea muzitsuloyo inatsegulidwa lotseguka ndi kusakanizidwa ndi madzi amchere omwe anali kubwera Pamene madzi adatontholetsa oyendetsa sitimayo - sanathe kutaya chifukwa anali zonse zomwe adali nazo - ndi kuzifalitsa pamadontho kuti ziume. Zinali zabwino kuti akafika kunyumba adayamba kuphika, akuitcha L'Oro di Pisa, golide wa Pisan.
Chinthu chomaliza ndikuti ngakhale kuti chickpea farinata ikuonedwa kuti ndi Ligurian, mudzaipeza pambali pa nyanja ya Tuscan, yomwe imatchedwa cecina kapena torta di, mu French Costa Azzurra, komwe imatchedwa Socca, ku Piemonte ( omwe amatchedwa beecauda, m'madera a ku Genoese a Sardinia, kumene amatchedwa fainè, ndi Gibraltar, komwe amatchedwa calentita.
Kuti mupeze njirayi, mudzafunika 2 mapepala osaya kwambiri ndi mapiri okwera (ngati pafupifupi masentimita 15, kapena masentimita 38, m'mimba mwake, ngati makoswe, khumi ndi masentimita 18 kapena 25 ndi 45 cm.
[Kusinthidwa ndi Danette St. Onge]
Chimene Mufuna
- 1/8 mapaundi / 500 g ufa wa chickpea
- 1 2/3 makilogalamu / 1.6 malita madzi
- 1 chikho / 250 ml mafuta
- Mchere ndi tsabola kuti mulawe
- Mwachidziwitso: soseji yowonongeka
- Mwachidziwitso: tchizi chofewa (pambali pa Crescenza kapena ricotta yokoma)
- Zosankha: anyezi odulidwa
Momwe Mungapangire Izo
Ikani madzi mu mbale. Gwiritsani ntchito whisk kuti mugwetse ufa wa chickpea m'madzi, ndikuwongolera mwamphamvu kuti musunge mabala kuti musapange. Whisk mchere wochuluka, inunso muziphimba mbale ndi pulasitiki, ndipo muzizisiya maola anayi otentha koma osatentha.
Nthawi ikadzatha, tanizani uvuni wanu ku 440 F (220 C).
Gwiritsani ntchito supuni yotulutsidwa kuti muchotse chithovu chomwe chidzapangidwe pamtunda, kenaka musakanikirana ndi theka la mafuta, pogwiritsa ntchito theka lina kuti mupange mafuta anu.
Thirani batter mu mapeni - ayenera kukhala pakati pa 5 ndi 10 mm, kapena pakati pa 1/4 ndi 1/2 inchi wandiweyani. Bani farinata kwa mphindi 20, mpaka itakhazikika ndikhala golidi. Lembani ilo ndikutentha, ndi mchere ndi tsabola kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 329 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 0 mg |
| Sodium | 625 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |