Zakukini ndi tomato zimatulutsa zokometsetsa za Creole ndi zokhala ndi zokongoletsera za Creole zokhazikika komanso zakudya zopatulika za Cajun (ndi Creole), anyezi, udzu winawake, ndi tsabola.
Ichi ndi mbale yosangalatsa komanso yotonthoza. Zowonongeka zimabwera palimodzi mwangwiro, ndipo kupalasula kwa Parmesan kumapangitsa kukhala kosangalatsa kwambiri komanso kokondweretsa. Ndinapatsa chikho cha bowa wothira ndi kuwawonjezera pamodzi ndi tomato. Onjezani supuni ya supuni ya basil, ngati mukufuna. Ndi chakudya chodabwitsa kwambiri!
Matato atsopano angagwiritsidwe ntchito mu mbale, koma tomato wabwino wotchulidwa tomato ndi bwino. Manyowa a tomato kapena othokidwa pamoto apatseni mchere wochuluka kwambiri.
Chinsinsicho chimapereka mowolowa manja 6 mpaka 8 servings, ndipo zotsalira zingakhale zowonongeka kuti zidye chakudya china.
Onaninso
Zukini Casserole ndi Tomato ndi Tsabola
Zukini ndi Tomato Ndi Tchizi
Chimene Mufuna
- Supuni 2 za masamba
- 1/2 kapu anyezi (odulidwa)
- Nthiti zadothi 2 (diced)
- 1 lalikulu wobiriwira belu tsabola (kudula wochepa)
- 1 clove adyo (minced)
- 1 1/2 mpaka 2 mapaundi zukini
- Supuni imodzi imasungunuka batala
- Supuni 1 ya Creole yophika
- 1/4 mpaka 1/2 supuni ya supuni
- 1/2 shuga supuni
- 1/4 supuni ya supuni ya Worcestershire msuzi
- Zosankha: Masamba ochepa a Tabasco kapena tsabola wa cayenne
- 2 tomato wambiri (odzozedwa ndi odulidwa) kapena 14.5 ounce akhoza (kutchulidwa)
- Dash wa mchere, kuti mulawe
- Mwachidziwitso: tchizi ta Parmesan chatsopano
Momwe Mungapangire Izo
bott Kutentha mafuta masamba mu zakuya, heavy skillet kapena lalikulu saucepan pa sing'anga-otsika kutentha. Onjezani anyezi odulidwa ndi diced udzu winawake ndi kuphika kwa pafupi 3 mpaka 4 mphindi, kuyambitsa nthawi zambiri. Onjezerani tsabola tsabola ndi adyo; Pitirizani kuphika kwa mphindi ziwiri.
Lembani zukini muzungulira 1/2-inch.
Onjezani zukini, basil, batala, mchere, tsabola, shuga, ndi Worcestershire msuzi ku sauteed masamba osakaniza.
Onjezerani msuzi wa Tabasco, ngati mukugwiritsa ntchito. Lonjezerani kutentha kwa sing'anga ndikupitiriza kuphika kwa mphindi 4.
Onjezerani tomato watsopano kapena zamzitini ndi kuphika kwa mphindi 6 mpaka 10 nthawi yayitali. Kulawani ndi nyengo ndi mchere, ngati mukufunikira.
Tumizani zukini ndi tomato ku mbale yotumikira ndikuwaza ndi Parmesan tchizi, ngati mukufuna. Kapena perekani tchizi ta Parmesan patebulo.
Malingaliro Othandizira
- Pangani izi kukhala mbale yaikulu ndikuzigwiritsa ntchito mpunga. Pamwamba ndi tchizi ta Parmesan kapena tchizi tomwe mumasankha.
- Idyani zukini ndi tomato pamapiritsi ndi pamwamba ndi mabokosi ophika ophika kapena ophika.
Malangizo Othandiza
- Pezani tomato watsopano, kudula "X" pang'ono pansi pa phwetekere iliyonse. Adziwe m'madzi otentha ndikuwalola kuti aziwira kwa masekondi 15 mpaka 25. Awatulutseni ndipo nthawi yomweyo amawabatiza mu ayezi ndi kusamba madzi. Pamene tomato ndi ozizira, kuyambira pa "X," akuyamba kuyang'ana tomato. Dulani zitsulo, kagawani pakati theka, ndi kutulutsa mbewu. Dulani ndikugwiritsa ntchito mu Chinsinsi. Kwa malangizo otsogolera pang'onopang'ono, onani chithunzichi: Momwe mungathere, tomato, ndi tomato .
Mwinanso Mungakonde
Nkhuku Zophika ndi Zukini ndi Tomato
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 4 mg |
| Sodium | 45 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |