Slow Cooker Zukini ndi Tomato Chinsinsi

Chophika chosavuta chokhachi zukini ndi tomato ndizosakaniza zosakaniza, ndipo ndi njira yabwino kwambiri yogwiritsira ntchito zukini zatsopano , kaya m'munda wanu kapena pamsika. Wophika pang'onopang'ono amachititsa makamaka makamaka pamene uvuni ndi stovetop zingagwiritsidwe ntchito pa mbale zina.

Zakudyazi zimaphatikizidwa ndi kuyanjana kwa ku Italy, ndipo zimakumbukira kalasi ya ratatouille. Kuti mupange wophika pang'onopang'ono ratatouille ndi chophimba ichi, gwiritsani ntchito hafu ya zukini ndi theka cubed (cubes 1/2-inch cubes). Chinsinsicho chimangowonongeka mosavuta ndipo chimamasula bwino (onani nsonga pansipa).

Kutumikira zukini ndi nkhuku kapena chakudya cha nsomba, kapena pamodzi ndi steaks kapena chops. Ngati muli ndi basileni atsopano, gwiritsani ntchito masupuni awiri, osakaniza. Kuphatikizana kosavuta kumeneku kumapangitsanso mchere wokhala ndi zamasamba wopatsa nyama. Chotsani chophimba chophimba, chotsani batala ndi tchizi za Parmesan ndikugwiritsa ntchito tchizi cha Parmesan cha vegan kapena yisiti ya zakudya. Sungani masamba osungidwa ndi mafuta pang'ono, ngati mukufuna.

Chimene Mufuna

• 1 apakati anyezi (wofiira kapena wachikasu)
• 1 tsabola wobiriwira wonyezimira
• 1 sikwashi sikwashi (pafupifupi 4 sing'anga, kapena sikwashi ya chilimwe)
• 1 (14.5-ounce) akhoza kudula tomato (osadulidwa, kapena makapu 2 a tomato wosweka)
• Supuni 1 ya mchere wosakaniza
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 supuni ya supuni yowonjezera masamba
• Supuni 1 batala
• 1/4 chikho chabwino chabwino grated Parmesan tchizi
• Zosankha: supuni imodzi yokometsetsedwa ndi parsley

Momwe Mungapangire Izo

1. Sakanizani anyezi, muzidula m'magawo, ndipo kanizani pang'ono .
2. Dulani tsabola wa tsabola motalika; Chotsani mapeto a tsinde ndi mbewu. Dulani tsabolayo kuti mukhale zidutswa.
3. Ikani zukini muzungulira pafupifupi 1/4-inch mu makulidwe, kapena muzidula mu cubes 1-inch cubes.
4. Gwiritsani ntchito zamasamba pang'onopang'ono wophika ndi tomato, mchere, tsabola, ndi basil.
5. Phimbani mphika ndikuphika pa LOW kwa maola atatu.
6. Osati masamba ndi mafuta ndi kuwaza ndi Parmesan tchizi. Phimbani ndi kupitiriza kuphika pansi kwa 1 mpaka 1 1/2 maola.

1. Kutumikira zokongoletsedwa ndi mwatsopano akanadulidwa parsley, ngati nkukhumba.

Malangizo

Katemera Wosakanizidwa Watsopano: Bweretsani kapu yaikulu ya madzi kwa chithupsa. Lembani mbale yaikulu ndi ayezi ndi madzi. Ambiri peresenti imodzi ya tomato (5 mpaka 6, malinga ndi kukula) ndi kudula "X" pansi pa iliyonse. Apatseni tomato m'madzi otentha ndi wiritsani kwa masekondi 30 mpaka 45. Awatulutseni madzi a ayezi. Pamene tomato ndi ozizira kwambiri, sungani zikopazo. Pochotsa njerezi, sindikizani m'mafinya kapena kugwiritsa ntchito mphero. Muyenera kukhala ndi makapu awiri a tomato watsopano.

Kwa Freezer: Pamene chisakanizo cha zukini chazirala pang'ono, zigawo zazikulu za ufa wa ladle muzitsulo zafriji kapena matumba osungirako mafiriji. Lembani ndi dzina ndi tsiku ndi kuzizira kwa miyezi itatu. Pofuna kubwezeretsanso, sungani masamba opangira firiji usiku wonse ndikuwongolera m'thumba lapamwamba pamphepete mwa mphindi 10 mpaka 20.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	78
Mafuta Onse	3 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	8 mg
Sodium	461 mg
Zakudya	10 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)