Iyi ham tetrazzini ndi yochepetsera chophika chophika. Nyama ndi msuzi ngati zophikidwa pang'onopang'ono ndipo mphika wophika wophika umatenthedwa nawo musanatumikire nthawi.
Choyambirira sichimatengera mphindi khumi. Ingolumikizani zokhazokha mu wophika pang'onopang'ono ndi kukanikiza batani. Mbali yovuta kwambiri ya mbale yophika spaghetti!
Khalani omasuka kuwonjezera zowonjezera zowonjezera zowonjezera ku dothi, ndipo mugwiritseni ntchito zamzitini (zowonjezera bowa mmalo mwatsopano.
Onaninso
Ham ndi Spaghetti Casserole ndi Bowa
Chingerezi cha Pea Pesto ndi Ham
Chimene Mufuna
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supulo ya udzu winawake
- 1/2 chikho chokaka mkaka
- 1/2 chikho grated Parmesan tchizi
- Zakhika 1 1/2 zophika nyama (cubed)
- 8 ounces bowa (sliced, sautéed mu batala kakang'ono)
- 1/4 chikho chomwa vinyo woyera (kapena ntchito nkhuku)
- 6 ma ounces osasambika spaghetti kapena chinenero
- Supuni 2 batala (kusungunuka)
- Kukongoletsa: tchizi ta Parmesan
Momwe Mungapangire Izo
Sakanizani msuzi wothandizira, mkaka wothira madzi, kapu ya 1/2 ya Parmesan tchizi, makapu okwana 1/2 ophika nyama yophika, bowa, ndi vinyo wophika pang'onopang'ono; Zimayambitsa bwino. Phimbani ndi kuphika pa moto wotsika kwa maola asanu kapena asanu ndi awiri.
Musanayambe kutumikira, kuphika spaghetti molingana ndi phukusi; kukhetsa ndi kuponyera ndi mafuta. Onetsetsani mu ham osakaniza mopepuka wophika. Fukuta zina zowonjezera za parmesan tchizi musanayambe kutumikira.
Kusiyana
- M'malo mwa nyama yowonjezera yowonjezera nkhuku yophika kapena nkhuku pafupifupi 30 mphindi isanafike.
- Gwiritsani ntchito kirimu nkhuku kapena zonona za supatso ya bowa mmalo mwa kirimu cha udzu winawake wa udzu winawake.
- Bwezerani nyama yosakaniza ndi 1/2 pounds ya bacon, yophika ndi yophika. Wonjezerani msuzi osakaniza pafupifupi 1/2 ora lisanafike.
Mwinanso Mungakonde
Ham ndi Spaghetti Casserole ndi Nandolo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 320 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 43 mg |
| Sodium | 375 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 12 g |