Casserole yosavuta imeneyi ndi chakudya mu mbale imodzi. Chopangidwa ndi nyama yophika, yophika spaghetti, yosavuta yokonza bowa msuzi, tchizi, ndi zokometsera, iyi ndi njira yokondweretsa yomwe idzakondedwa ndi ana ndi akulu omwe.
Chimene Mufuna
- 6 ounces spaghetti, kudula pang'ono
- Makapu awiri atsekedwa nyama yophika
- Supuni 3 batala
- Bowa 4 mpaka 6 ochepa
- 4 mpaka 6 anyezi wobiriwira, okonzedwa, wochepetsedwa pang'ono
- Supuni 4
- ufa wokhala ndi cholinga chonse
- 1 chikho
- nkhuku msuzi
- 1 chikho mkaka
- 1/2 supuni ya supuni ya mchere
- 1/4 supuni ya supuni adyo wothira tsabola kapena tsabola wina
- Dash cayenne kapena tsabola wina wotentha, monga momwe mukufunira
- Mchere kapena mchere wokhala ndi mchere wambiri, kuti ulawe
- 1 chikho chadothika Cheddar tchizi
Momwe Mungapangire Izo
- Cook spaghetti mu otentha madzi amchere , kutsatira phukusi malangizo. Sakanizani ndi kutsuka m'madzi otentha; kuphatikiza ndi ham mu mbale yaikulu.
- Kutenthetsa batala pa kutentha kwapakati; onjezerani bowa losakaniza. Cook, oyambitsa nthawi zambiri mpaka bowa ali wachifundo; onjezerani anyezi wobiriwira. Onetsetsani mu ufa mpaka mutakhala bwino. Pang'ono pang'onopang'ono mutenge nkhuku ndi mkaka. Onjezerani mchere , tsabola, ndi tsabola wotentha. Cook, oyambitsa nthawi zonse mpaka unakhuthala. Lawani ndi kuwonjezera mchere ndi tsabola, ngati pakufunika.
- Onetsetsani msuzi mu spaghetti ndi ham osakaniza; gwiritsani ntchito tchizi.
- Kuphika pa 325 F kwa mphindi 25 mpaka 30, mpaka casserole ikuwoneka ndipo tchizi zasungunuka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 408 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 71 mg |
| Sodium | 967 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |