Njira iyi ya Chokoma ndi Chomera Chamtengo Wapatali chotchedwa Spareribs chili ndi zokoma zambiri. Ngati mukufuna tsamba ili, kumbukirani kuti mutha kupanga makina owonjezera a msuzi ndi kusunga mufiriji kuti muzipanga nthawi iliyonse. Ndipotu, chophika cha msuzi nthawi ziwiri kapena zitatu nthawi iliyonse imene mumapanga ndipo posachedwa muli ndi thumba lalikulu lokonzekera chophimba chilichonse. Ichi ndi msuzi wamakono ndi mchere wambiri.
Spareribs ndi mafupa aatali a nkhumba omwe ali ndi nyama yokoma kwambiri komanso yonyeketsa. Mukhoza kugula nthiti za nkhumba zopanda phindu, koma izi zimathandiza kwambiri. Pfupa limapatsa chidwi kwambiri ndi chophimbacho. Funsani mfuti kuti mudula nthitizi kukhala zigawo. Mungafunikire kuti adule nthitiyo kuti adziwongolera mumphika wanu wochepa.
Mukhoza kupanga njirayi ndi nthiti za dziko, zomwe zili ndi nyama zambiri, kapena nthiti zazing'ono ngati mukufuna. Ndimafuna kuti ndiwonetsetse nthiti pansi pa broiler mukatha kuphika, choncho mazirawo amakhala okoma ndi okoma ndipo nthitizi zimakhala zofiira.
Gwiritsani ntchito njira iyi yosavuta ndi mbatata yowotcha , saladi ya zipatso yomwe imapangidwa ndi zipatso zabwino za nyengo, ndi tomato limodzi ndi basil m'chilimwe (saladi ya tomato m'nyengo yozizira ndi yabwino). Manyowa, brownies kapena chokoleti chokoma ndi chosavuta ndikumaliza.
Chimene Mufuna
- 1 chikho bulauni shuga
- 1/4 kapu ufa
- 1/3 chikho madzi
- 1/2 kapu vinyo wosasa
- Supuni 2 soya msuzi
- 3 cloves adyo, minced
- 1/3 kapu ketchup
- Supuni 2 supatso ya phwetekere
- Supuni 2 uchi
- Supuni 2 divion mpiru
- 1/2 supuni ya supuni ya ginger
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- 3 mapaundi odyera nkhumba spareribs, kudula mu 2-3 nthiti
- Anyezi 1, odulidwa
Momwe Mungapangire Izo
Sakanizani shuga wofiira ndi ufa mu lalikulu saucepan. Onjezerani madzi, kenaka yikani vinyo wosasa, soya msuzi, adyo, ketchup, phwetekere, uchi, dijon mpiru, ginger, mchere, ndi tsabola. Cook ndi kusonkhezera pa sing'anga kutentha mpaka otentha. Sungani maminiti 5 mpaka 10 mpaka msuzi wakula.
Lembani nthiti ndi anyezi odulidwa mu ngodya ya 4 mpaka 6, ndikuponya msuzi pamsana uliwonse.
Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 10 mpaka 12 kapena pa Mphindi 5 mpaka 6 kapena mpaka nthitizi zikhale zokoma ndi zokometsera ndipo zilembetsere 160 ° F pa thermometer ya nyama.
Pa nthawiyi mukhoza kuchotsa nthiti ndikuyika pa poto. Sungunulani ndi zina za glaze kuchokera pang'onopang'ono wophika ndi bulauni pansi pa broiler mpaka mdima wofiira. Pamene nthitizi zikuwombera, yikani msuzi mu kapu yaing'ono ndi kuwiritsa kufikira mutakuta ndi kuchepa. Tumikirani msuziwu ndi nthiti. Ndipo zambiri mapulogalamu!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 503 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 118 mg |
| Sodium | 530 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 39 g |