Casserole yosavuta ndi kukonzekera mwamsanga, ndipo imapangitsa kuti banja likhale lodyera. Gwiritsani ntchito saladi kapena sliced tomato, kapena kuwonjezera mpunga kapena pasta ku menyu yanu. Ngati mukuphikira gulu lalikulu, yongolani maphikidwe ndi kuphika papepala yophika 13-by-9-in-2-inch.
Ndinaika casserole ndi nyenyeswa zofewa ndikuyendetsa muzakudya, koma zikhoza kukhala ndi mkate wouma zouma kapena zitsamba za panko zomwe zimagwedezeka ndi batala wosungunuka.
Kuti mupange patsogolo, sungani sipinachi ndi nkhuku ndi msuzi ndikuphimba mbale ndi refrigerate kwa maola 24. Pamene mwakonzeka kuphika, yambani uvuni, pamwamba ndi nyenyeswa za mkate, ndi kuphika!
Onani malingaliro ndi zosiyana pamunsi pa Chinsinsi cha zowonjezera zowonjezera malingaliro, zofupika, ndi zosinthika.
Chimene Mufuna
- Phukusi loyamba (sipuni 10) sipinachi yosakanizidwa, yophika
- Supuni 5 batala, ogawanika
- Supuni 3 zophika zonse
- Supuni 1
- mchere wokonzedwa bwino
- 1 1/2 makapu mkaka
- 1/2 kapu yatsopano yowonjezera Parmesan tchizi
- 1/2 chikho
- cholemera kirimu, zonona zonunkhira, kapena theka ndi theka
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
- 2 makapu ophikidwa nkhuku
- 1 chikho chabwino chofewa
- zinyenyeswazi za mkate
Momwe Mungapangire Izo
- Kutentha uvuni ku madigiri 350. Buluu wonyezimira ndi mbale ya mkate wokwana 2-quart.
- Sakani sipinachi yophika mu colander, kupanikiza kapena kukakamiza kuti mutenge madzi ochuluka momwe mungathere. Kufalitsa sipinachi pansi pa mbale yokonzekera kuphika.
- Mu sing'anga phukusi pa sing'anga-kutsika kutentha, kusungunuka 3 supuni ya batala. Onjezerani ufa ndi mchere wokonzekera kwa batala ndi kuphika, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera mkaka ndi kuphika, oyambitsa zonse, mpaka unakhuthala. Gwiritsani ntchito tchizi ndi kirimu. Cook, oyambitsa, mpaka tchizi wasungunuka. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Onjezani nkhuku ku msuzi ndikusakaniza kuti mugwirizane.
- Thirani nkhuku ndi msuzi osakaniza pamwamba pa sipinachi yosanjikiza mu mbale yophika.
- Sungunulani masamba awiri otsala a batala mu microwave kapena mu chotupa pa stovetop. Gwiritsani mafutawa ndi nyenyeswa zofewa. Phulani zinyenyeswazi pa casserole.
- Lembani casserole kwa mphindi 20 mpaka 25, kapena mpaka mpukutuwo uli wofiira. Kuti muzitsuka zofiira pang'ono, mutembenuzire pepalayo ndi kuyamwa kwa mphindi imodzi kapena ziwiri musanachotse mu uvuni.
Malangizo ndi Kusiyanasiyana
- Amapereka ma ola 12 mpaka 14 a nkhuku yophika pophika pophika nkhuku yophika (thawed ngati yozizira). Dyani nkhuku ndikupatseni kake.
- Sakani ma oya 4 mpaka 6 a bowa wothira mu batala pang'ono ndi kuwapaka ku msuzi ndi nkhuku.
- Bwezerani nkhukuyi ndi nkhuku yotchedwa Turkey chifukwa cha Turkey ndi sipinachi casserole.
- Onjezerani masupuni ochepa odulidwa pimiento pamodzi ndi nkhuku zowonjezera komanso zokoma.
Mwinanso Mungakonde
- Nkhuku Zodzikongoletsera ndi Mabisiketi
- Zokometsera Chicken Lasagna
- Nkhuku, Kale, ndi Pasita Kuphika Ndi Tchizi
- 14 Nkhuku Zomwe Zimakhala Zokwanira Zakudya Zakudya Zamasiku Onse
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 852 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 194 mg |
| Sodium | 1,604 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 48 g |