Chophimba cha zamasamba chimasinthidwa pang'ono kuchokera m'buku ndi Judy Joo wotchedwa Korea Food Made Simple (Joo ali ndi Cooking Channel Show ndi dzina lomwelo). Judy akuti, "Zokometsera zabwino za glaze ndi kusakaniza kokometsera kwa masamba mu saladi ndizophatikizana kwambiri. Ndimangokonda kupanga tofu kuti ikhale ndekha - kuvala, ndi zonunkhira pang'ono ndi uchi , amapambana pa alendo anu nthawi zonse. "
Kuwotcha nyemba za sameya kuziika pa khungu louma pa chinyezi kutentha ndi kusonkhezera ndi kuponyera kwa mphindi zingapo, kuyang'anitsitsa, mpaka ayambe kununkhira onunkhira ndikuyang'ana kuwala kofiira. Onetsetsani kuti asatenthe.
Chimene Mufuna
- Masentimita 14 kapena owonjezera tofu, okonzedwa ndi sliced mpaka 8 kapena 12 makona
- Supuni 2 mirin
- Supuni 1 gochujang (Korea chile paste; onani Note)
- Supuni 1 uchi
- Supuni 1 ya soya msuzi
- Masipuniketi awiri odzola mafuta a sesame
- t aplespoons masamba mafuta, ogawanika
- Mbalame zokwana 2 zamphongo, zowonongeka pang'onopang'ono
- 1 clove adyo, minced
- Supuni 1 yophika shuga wokazinga
- Mchere wamchere kapena nyanja yamchere
- Makapu 8 akusakaniza masamba, monga sipinachi ya mwana ndi slived romaine mitima
Momwe Mungapangire Izo
- Phulani magawo a tofu pa pepala lopangira mapepala, pezerani mapepala ena apamwamba pamwamba pa mapepala, ndipo perekani mphindi zisanu kapena 10 kuti muume. Pakali pano, muzing'ono mbale, sungani pamodzi mirin, gochujang (chile phala), wokondedwa, soya msuzi, mafuta a sesame ndi supuni imodzi ya masamba mpaka mafuta osalala. Onetsetsani m'magalasi, adyo, ndi mbeu za sitsame ndipo muike zovalazo pambali.
- Muzitsulo zazikuluzikulu zotsekemera skillet, kutentha otsala supuni mafuta masamba pa sing'anga kutentha. Gwiritsani ntchito makina, ngati kuli kotheka, pendetsani tofu mofatsa mpaka pa skillet ndi mwachangu mpaka bulauni ya golide, 6 mpaka 7 mphindi imodzi. Nthawi yopepuka ndi mchere.
- Mu mbale yaikulu, phatikiza masambawa ndi supuni zitatu za kuvala. Gawani saladi pakati pa mbale zinayi ndi pamwamba pazigawo ziwiri kapena zitatu za tofu. Zonjezerani zopangira zovala pamwamba pa tofu. Kutumikira mwamsanga.
Zindikirani:
Gochujang ndi tsabola ya ku Korea yotentha yomwe imakhala ndi tsabola wofiira, mpunga wochuluka, soya wofukiza, ndi mchere.
Komanso, onani masamba awa okongoletsera ndi gochujang kuvala ! Ngati mwatsopano kuti mugwiritse ntchito zakumwa za ku Asia, yang'anani ku Asia Zosakaniza za Pantry yomwe ndimayambitsa gulu la zosiyana siyana ndikufotokozera momwe mungaphatikizeko mu zakudya zokoma. Ndiye pamene mwawadziwa, pitirizani ku Zowonjezera Zambiri za Asia kuti mufufuze . Palinso zinyama zambiri za ku Asia kuti muyese, kotero yang'anani kuzungulira kuno kwa Asia .