Iyi ndi njira yophweka yopangira chakudya cha ng'ombe ya ng'ombe yachitsamba cha St. Patrick, ndipo imapanga chakudya chamadzulo cha Lamlungu. Pangani msuzi wa horseradish ndikuuwombera kwa ola limodzi kapena awiri kuti mumve bwino. Ngati simusamala za horseradish, omasuka kuchotsa.
Onjezerani kophika kabichi wedges (onani nsonga ndi zosiyana, m'munsimu) kapena kabichi gratin ku chakudya ndikuchigwiritsanso ndi mkate wobiriwira kapena mkaka wa soda wa ku Irish .
Chimene Mufuna
- Kwa Sauce ya Horseradish:
- 1 chikho kirimu wowawasa
- 2 supuni ya tiyi ya mayonesi
- Supuni 3 zowonjezera (zokonzedwa bwino)
- 1/4 supuni ya supuni mchere
- 1/2 shuga supuni (granulated), kapena kulawa
- Kwa Chakudya Chakumadya Chakudya Chambewu:
- 1 chimanga champhongo cha ng'ombe, pafupifupi mapaundi 4
- madzi, kuphimba
- 1 chikho chaching'ono choyera (peeled) kapena kugwiritsa ntchito mazira
- Anyezi 1 (peeled) ndi omangirizidwa ndi 6 cloves
- 2 sing'anga Bay masamba
- 1/2 supuni ya tiyi ya masamba ya thyme
- 2 supuni ya tiyi mchere
- 3 parsnips (peeled, half lengthwise, ndi kudula kutalika mamita atatu)
- 6 mpaka 8 kaloti wambiri (odzozedwa, ochepa kwambiri ndi odulidwa kutalika kwa masentimita atatu)
- 1 ndogo rutabaga (peeled kudula mu chunks)
- 6 mbatata yakufiira (yowonongeka ndi yogawa) kapena mbatata yaying'ono yatsopano
- 3 mapesi a celery (kudula kutalika kwa masentimita atatu)
- Supuni 2 ya parsley (odulidwa)
Momwe Mungapangire Izo
- Ngati mukupanga msuzi wa horseradish, phatikizani mbale yaying'ono yakuda kirimu, mayonesi, otsekemera horseradish, 1/4 supuni ya supuni ya mchere ndi 1/2 supuni ya supuni ya shuga, kapena kulawa. Phimbani ndi refrigerate mpaka mutumikire nthawi.
- Ngati ng'ombe yophika ndi yayikulu kwambiri kuti isagwirizane ndi nkhumba yanu, kudula pakati, zitatu kapena zapakati.
- Ikani njuchi ya chimanga mu wophika pang'onopang'ono ndi kuphimba ndi madzi. Onjezerani tizilombo tating'onoting'ono toonong'ono ndi anyezi akuluakulu, masamba a tiyi, thyme ndi tiyipiketi 2 a mchere. Konzani ma parsnips, kaloti, rutabaga, mbatata ndi kaloti kuzungulira njuchi.
- Phimbani ndi kuphika pa LOW kwa maola 9 mpaka 11, kapena mpaka ng'ombe yamphongo ndi zamasamba zili zachifundo.
- Sakanizani bwino ndikusamutsira ng'ombe kuti mukatumikire mbale ndi ndiwo zamasamba zomwe zimapangidwa m'mphepete mwake. Fukani ndi parsley wodulidwa musanayambe kutumikira. Kutumikira ndi msuzi wa horseradish, ngati mutagwiritsa ntchito.
Malangizo ndi Kusiyanasiyana
Mphanga Wophimba Nkhumba Ndi Madyerero Ophika Kabichi: Dulani mutu wawung'ono wa kabichi m'mphepete sikisi ndikuyika mabala mu uvuni wa Dutch ndi pafupifupi 1/2 inchi ya madzi. Onjezerani supuni ya 1/2 ya mchere. Phimbani poto ndikuimika kabichi wedges mumadzi kwa mphindi 10. Awatembenuzireni ndi kuwasungira kwa mphindi zisanu ndi zitatu motalikitsa, kapena mpaka kabichi ili lofewa. Sakanizani ndi kuyamwa ndi batala wosungunuka ndi nyengo ndi mchere ndi tsabola, kuti mulawe.
Zimatumikira 8 mpaka 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 610 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 188 mg |
| Sodium | 644 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 58 g |