Chimene Mufuna
- 4 mpaka 6
- mangos (ndinkagwiritsa ntchito 6
- ataulfo mangoes, omwe ali pambali yaying'ono)
- 3 8-ounce / 226g.packages kirimu tchizi (kutentha kwapakati)
- Mazira 3
- 1/2 chikho shuga woyera, kapena zambiri kulawa
- 1/4 kapu ya ufa wa mpunga (OR ufa wokhazikika kapena ufa wa mpunga kwa zakudya zopanda gluten)
- 2 tsp. vanila kuchotsa
- sitsani mchere
- Zosankha: 1/4 chikho cha kokonati mkaka + 1 tbsp. shuga (chifukwa chowaza - onani pansipa)
Momwe Mungapangire Izo
- Chotsani uvuni ku 325 ° F. Ikani poto (osati magalasi) theka ladzaza ndi madzi pazitsulo zanu pansi (izi zidzakuthandizani kupeŵa keke kuchoka pambuyo kuphika). Chitani ichi tsopano, monga ng'anjo ikukonzekera kuti madzi ayambe kutentha komanso kutentha kwa uvuni.
- Dulani penti yamadzimadzimita asanu ndi awiri (2 + 3 / 4mm) ndi mafuta a kokonati OR mafuta; KODI mungagwiritse ntchito makapu 12 ngati mukukonda cheesecakes (monga chithunzichi). Ngati gwiritsani ntchito poto lachilengedwe, pezani kunja kwa poto ndikuwombera pamtunda. Khalani pambali.
- Dulani mitsuko (onani chingwe ichi momwe) ndikutulutsa chipatsocho. Komanso kudula thupi kuchokera kuzungulira mwalawo. Ikani mu blender kapena chakudya purosesa ndi blitz mpaka yosalala. Mudzafunika makapu awiri a mango puree kwa cheesecake; Chotsala chilichonse chotsala chingapulumutsidwe chifukwa chokwera (posankha - onani pansipa).
- Mu chophimba chachikulu chosanganikirana, kumenyani kirimu tchizi mpaka kuwala ndi fluffy. Kumenyana ndi shuga, kenaka yikani mazira imodzi panthawi, kumenyana pang'ono pokha pokha kuwonjezera (pewani kupambanitsa, monga mpweya wochuluka mu cheesecake udzapangitsa kugwa). Kumenyera mu ufa, vanila, ndi mchere mpaka mutangokhala pamodzi.
- Onjezerani mango puree ndikugwedeza mpaka blended. Idyani kusakaniza, kuonjezera shuga wambiri ngati mukufuna kuti ukhale wotsekemera (izi zidzadalira kukoma kwa makoswe anu - zanga zinali zabwino kwambiri, choncho 1/2 chikho shuga chinali changwiro). Thirani mu poto zanu zopangidwa.
- Kuphika 1 ora limodzi mpaka ora limodzi + mphindi 15 za keke / 35 mphindi za ramkins, kapena mpaka kuwala kukuwoneka ndi kuwala kofiira golide (pakati padzakhala koyera ndi pang'ono pang'onopang'ono kukhudza - iyo imakhala yolimba ).
- Zosangalatsa kwathunthu. Chotsani zojambulajambula ndi poto, ndipo perekani mkate wophika. Dulani mu wedges, kapena kuti mapepala a rame, mamasulidwe pang'ono ndi mpeni wa batala kuti muchotse, muthamangire kumbali zonse ndi kumasula mosavuta. Gwiritsani ntchito mango (pansipa) ngati mukufuna.
- Kuwaza koyenera: Malo otsala a puree (pafupifupi 1/2 chikho kapena zambiri ngati muli nacho), mu kaphika kakang'ono pamwamba pa kutentha kwapakati. Onjezani 1 Tbsp. shuga ndi kusonkhezera kupasuka (kupewa kupewa kapena kutaya kukoma kwa mango), kenaka yikani 1/4 chikho cha kokonati mkaka. Sakanizani mopepuka 1 mphindi (musaphimbe). Chotsani kutentha ndi kuyesa-kuyesa kwa kukoma, kuwonjezera shuga ngati n'kofunikanso. Ikani izi kupyolera mu msuzi wa mango wosalala omwe ndi okongola pa cheesecake. Ikani mu firiji kuti muzitsuka mpaka mutakonzeka kutumikira, ndiye supuni pang'ono pa gawo lirilonse. Sangalalani!
Zokuthandizani: Pambuyo pozizira keke yanu 8-10 Mphindi, muthamangitseni mpeni wofewa kwambiri pamphepete mwa poto kuti mulekanitse keke ya poto kwa nthawi yonse yozizira. Izi zidzakupangitsani zosavuta kuchotsa mtsogolo. Chingwe china: keke yozizira mu poto usiku (firiji) musanachotsere kuti musamapezekanso pamwamba. Kwa zikopa zazing'ono, mwina mungawatumikire mozemba, choncho izi sizovuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 481 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 164 mg |
| Sodium | 512 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |