Chofulumira, Chosavuta, Ndi Chosavuta Chakudya cha Zamasamba Chakumadya Maphikidwe

Ngati mwatsopano pakuphika zamasamba, mungayesetse zakudya zina zomwe mumazikonda popeza zakudya zowonjezera, zathanzi komanso zopatsa thanzi kuti banja lanu liziyesa. Lembani tsamba ili ndipo simudzakhala ndi malingaliro abwino osadya nyama.

Mukufuna maphikidwe odyetsera okha? Pitani kuno kuti mupeze mndandanda wathunthu wa malingaliro ophweka okhudzana ndi chakudya chamadzulo.

• 01 pa 11

  Zamasamba Muzilimbikitsa

  Chomera chofiira kapena tofu chimathamanga pamwamba pa mpunga, Zakudyazi, kapena tirigu wonse (Ine ndimakonda quinoa ) ndi lingaliro lofulumira, losavuta komanso losadya nyama. Zokometsetsa nthawi zonse zimakhala zokoma, zomwe zimapangitsa kuti azisankhira bwino kwambiri malingaliro abwino a chakudya chamadzulo. Yesani kuwonjezera zowonjezera, monga chinanazi, mandarin malawi kapena makoswe kuti muzisangalatse, ndipo musaiwale mapuloteni monga tofu, seitan kapena nyama ina.

  • Zamasamba zamasamba-zokopa kuti aziyesera
  • Zamasamba tofu-zopumira maphikidwe
  • Kujambula: B ok choy ndi bowa wothandizira-mwachangu

• 02 pa 11

  Zamasamba Risotto

  Mpunga ndi chakudya chodziwika chomwe banja lanu limakonda kale, choncho yesetsani risotto zamasamba kuti mudye chakudya. Kwa ana, yesetsani risotto wobiriwira , kapena, kuti mumvetsetse bwino masamba, muyesetseni kuti mukhale ndi pototto . Ngati mukupewa mkaka, mungafunenso kufufuza njira izi popanga risotto .

  • Mitengo 12 ya zamasamba yopatsa zamasamba kuyesera
  • Mmene mungapangire risotto yabwino
  • Kujambula: Risotto ndi Tomato Okauma

• 03 a 11

  Enchiladas ndi Burritos

  Enchiladas ndi zokoma ngati zimapangidwa ndi nyemba ndi nyama m'malo mwa nyama. Yesani izi zamasamba zojambula zamasamba , kapena, kuti zikhale zosavuta komanso zosakanikirana ndi zakudya zopanda chakudya, yesetsani kudya zobiriwira. Sautee nkhumba zowonjezera nyemba ndi tchizi burrito , kapena, kuphika nyama yodyetsera nyama ndikudyetsa banja lanu kuti liwonjezere zofukiza zawo pamtunda wotentha: letesi yophika, kirimu wowawasa, tomato yokometsera ndi guacamole yokongoletsa .
  Kujambula: Tofu Ten To Ten Enchiladas

• 04 pa 11

  Zamasamba za Indian Indian Dinners

  Chakudya chodyera cha Indian chodyera panyumba pamasiku otanganidwa pa sabata angakhale ngati chodyeramo masamba omwe ali ndi mpunga wouma, kapena mwinamwake zokometsera zokometsera zokhala ndi pilaf . Ngati muli ndi nthawi yochulukirapo, onjezerani mphodza zowonongeka kapena veggie samosas . Gwiritsani ntchito zonunkhira ndikuwonjezerani mowolowa manja kuti musadye chakudya chamadzulo chosadya nyama.

  • Zakudya zosavuta zamasamba zachi Indian kupanga kunyumba
  • Zophika zamasamba kuchokera kuzungulira dziko lonse lapansi
  • Kujambula: Vegetarian Paneer ndi Mpunga

• 05 a 11

  Zamasamba Zamasamba Zamasamba

  Pankhani ya pasitala, zosankha zamasamba ndi zosatha, ndipo pafupifupi aliyense amakonda pasta. Kwa chakudya chamadzulo cha pasitala , zokondedwa zina zomwe mumazikonda ndizo zamasamba marinara, spaghetti ndi meatballs zamaggie, macaroni ndi tchizi, ndi pesto pasta. Yambani zitsamba kapena mugwiritsirani ntchito zakumwa za tirigu kuti mupeze chakudya chodyera pasitala kuti muzidya chakudya chamadzulo. Nawa ena mwa zakudya zabwino zodyera zakudya zamasamba kuti ayese .
  Kusankhulidwa: Kuwala mandimu ndi Pine Nut Zamasamba Zamasamba

• 06 pa 11

  Vegetarian Casseroles

  Imodzi mwa chakudya chamadzulo chodyera bwino pa usiku wotanganidwa ndi casserole yodyera. Pewani nyamayi ndi kuwonjezera tofu kapena nyama yowonjezeramo nyama m'malo mwa fakitale yomwe mumakonda kwambiri, kapena pewani phokosoli la casseroles . Yesetsani enchilada casserole ya Mexico ya zokometsera zokometsera kapena nyama yamphongo ya zinyama ndi mphodza zathanzi m'malo mwa mitsempha yotsekemera nyama.
  Kusankhulidwa: C reamy Wamasamba Wamasamba Wophika ndi Bowa

• 07 pa 11

  Pizza kwa chakudya chamadzulo!

  Ndani sakonda pizza? Pizza ya zamasamba sayenera kukhala kamodzi panthawi yothana ngati ili yokonzeka komanso yathanzi. Chinsinsi cha pizza wathanzi ndizochepa tchizi ndi zophimba zambiri. Sankhani mapulogalamu ogulitsira sitolo pamasabata otanganidwa, kapena, pangani pizza yanu yokhayokha pokhapokha mutakhala ndi nthawi yambiri. Onjezerani mapepala omwe mumawakonda kwambiri, kapena tsatirani maphikidwe a pizza a zamasamba kuti mupatse pizza chakudya chamadzulo.
  Kujambula: Pesto Pizza ndi masamba a Feta

• 08 pa 11

  Lasagna yamasamba

  Imodzi mwa chakudya chamadzulo chodyera chodyera kuti mutumikire banja lanu kapena alendo ndi lasagna ya zamasamba: ndizolimbikitsa, zodziwa ndi kudzaza, ndipo pafupifupi aliyense amakonda lasagna. Mungagwiritse ntchito njira yanu yachizolowezi ya lasagna posiya nyama ndikukweza zina zowonjezera. Sipinachi yokhazikika kapena zukini zowonongeka zimagwira ntchito bwino mu lasagna. Kapena, yesani imodzi mwa maphikidwe otchuka a lasagna a zamasamba .
  Kujambula: Tofu ndi Sipinachi Masamba a Lasagna

• 09 pa 11

  Chili Chimake Chokhazikika

  Pafupifupi aliyense amakonda chilili, choncho chophika chopangidwa ndi nyama chopangidwa ndi nyama ndi zakudya zabwino zomwe aliyense angakonde. Pezani kulumikiza ndi chilili mwa kuwonjezera zikopa zanu zomwe mumakonda, mwinamwake mbatata kapena nyama zina. Onjezerani zina zonunkhira zomwe mumakonda kuzigwiritsa ntchito, ndipo muzisangalala ndi chilombo chanu chosadya nyama.
  Kusankhulidwa: Vegetarian Chili ndi Tofu

• 10 pa 11

  Veggie Burgers

  Tengani zitsamba za veggie zowonjezera ndi kuwonjezera saladi kumbali ndi zophika kapena zophika zophika mafuta ovunikiza ophikira ku French chifukwa cha chakudya champhwando chosavuta komanso chachangu cha ku America. Aliyense amakonda burgers veggie, chabwino? Ngati mukufuna chakudya champhika chophika pakhomo, yesani imodzi mwa maphikidwe ophimbidwa ndi veggie burger .
  Kujambula: Bowa la Portabella Veggie Burger

• 11 pa 11

  Maphikidwe ambiri a zamasamba kuyesa

  Kukonda kuphika wathanzi kapena kufufuza malingaliro odyera zakudya zamasamba? Mungakonde ena mwa malingaliro ena a zamasamba . Fufuzani mndandanda waukulu uwu wa maphikidwe abwino a zamasamba, maphikidwe atsopano a zamasamba , Zakudya zamadzulo zosamalidwa za gluten , maphikidwe a zamasamba, malingaliro a chakudya chamagulu, ndi zina zambiri.
  Kujambula: Pasta casserole yophika uvuni ndi sipinachi