Risotto ya Italy ndi yokongola kwambiri kapena mbali yomwe ndi yosavuta kukonzekera kuposa momwe mungaganizire. Vegetarian risotto amalowa chakudya chambiri, ndipo nthawi zonse mumatha kuwonjezera masamba ena, ngati mukufuna, mwina zidutswa za broccoli, zochepa. Chomera ichi cha risotto chodyera zamasamba ndi chokoma, cheesy ndipo chidzasokoneza ana. Pezani pansi kuti mupeze risotto zowonjezera zamasamba kuti muyese.
Onaninso: Zokuthandizani ndi Maganizo a Risotto
Chimene Mufuna
- Supuni 3 mafuta a maolivi
- 8 makapu masamba msuzi
- 2 makapu mpunga wa arborio
- dash mchere (kulawa)
- tsabola wachitsulo (kulawa)
- 2/3 kapu parmesan (yatsopano)
Momwe Mungapangire Izo
- Mu skillet wamkulu, kutentha mafuta azitona ndi kuwonjezera mpunga wa arborio. Kulimbikitsa nthawi zonse, lolani mpunga kuphika kwa mphindi zitatu kapena 4.
- Onjezani theka chikho cha masamba msuzi ku mpunga, oyambitsa nthawi zambiri.
- Ambiri mwa madziwa atengeka, onjezerani chikho chimodzi cha msuzi. Pitirizani kuwonjezera msuzi, pang'onopang'ono, mpaka mpunga wapangidwa kuphika, pafupi mphindi 20.
- Chotsani kutentha ndi kusuntha mu parmesan mpaka itasungunuka bwinobwino.
- Onjezerani mchere ndi tsabola kuti mulawe. Fukani ndi tchizi zina ngati mukufuna.
Zowonjezera Zowonjezera Zamasamba Zam'madzi
- White Wine Mbewu Zamasamba Risotto
- Msuzi Wobiriwira Wam'madzi Risotto
- Edamame ndi shiitake bowa risotto ndi vinyo woyera ndi tchizi ya Parmesan
- Nkhumba Yowopsya Risotto
- Tsabola Wofiira Wotchedwa Risotto
- Nkhumba za Risotto ndi dzuwa zouma tomato
- Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 535 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 12 mg |
| Sodium | 1,739 mg |
| Zakudya | 80 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 17 g |