Mitengo yamapakeyi yophika mapepala imayikidwa pamsana, ndipo zimakhala zosavuta kukonzekera mbale yanu yaikulu ndi mchere wonse pamalo amodzi. Apatseni mayeso kuphika lanu lotsatira kapena zochitika zowonongeka.
Chimene Mufuna
- 4 mapeyala akuluakulu
- Chikho chimodzi (240 mL) mazira a blueberries
- 1/3 chikho (80 mL) shuga wofiira
- Supuni 3 (45 ml) madzi a mandimu
Momwe Mungapangire Izo
1. Sambani ndi kuchepetsa mapeyala. Chotsani dzenje. Malo amapichesi pa zitsulo zamatabwa zowonjezera kuti mukhoze kupukuta zojambulazo ndi kusindikiza mapichesi.
2. Sakani supuni 2 (30 ml) ya zipatso mumsana uliwonse. Sakanizani supuni 2 za shuga wofiira pa supuni imodzi ndi supuni imodzi (5 mL) ya madzi a mandimu. Mangani zojambulazo ndi kusindikiza.
3. Ikani pa grill yotentha ndi kuphika kwa mphindi 15 mpaka 18. Tembenuzirani kamodzi. Kutumikira kunja kwa zojambulazo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 116 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |