Mesquite Salimoni

Masamu a mandimu ndi mafuta a maolivi omwe amathiridwa ndi mafutawa amatha kutentha komanso mofulumira kwambiri chifukwa cha utsi wa mesquite. Mufuna kuonetsetsa kuti muli ndi utsi wochuluka wamatabwa pa grill yanu kuti nsomba ikhoze kuyimitsa.

Chimene Mufuna

• Mapaundi 1/450 g safaroni (kapena mapepala)
• 1/2 chikho / 120 mL madzi a mandimu
• Supuni 2/30 mL mafuta odzola
• Supuni 2 supuni / 10 mL tsabola wakuda
• Supuni 1 supuni / 5 mL katsabola udzu
• 1/2 supuni ya tiyi / 2.5 mL mchere
• 1/2 chikho / 120 mL mesquite nkhuni chips

Momwe Mungapangire Izo

1. Madzi otsekemera m'madzi (kapena vinyo ngati mungathe kusunga) kwa ola limodzi.

2. Sakanizani mandimu, mchere, maolivi, tsabola ndi udzu wolowa mu mbale yaikulu. Onjezani nsomba ndikuyang'ana chovala chofanana. Lembani mbale yophimba pulasitiki ndikuyika mufiriji kwa ora limodzi.

3. Yambani mafuta odzola ndi ma-mesquite chips mu bokosi la fodya kapena kukulunga muzitsulo za aluminiyumu ndikupukuta mabowo pozungulira.

4. Chotsani mbale kuchokera ku firiji.

Mosamala mosanizani marinade kuchokera ku salimoni ndipo mulowe mu kapu yaing'ono. Bweretsa osakaniza kwa chithupsa, kuchepetsa kutentha kwapakatikati ndi kuimirira kwa mphindi ziwiri. Onetsetsani kuti muthamanga nthawi zambiri ndikuyang'ana moto. Chotsani kutentha.
5. Mafuta a mafuta amawomba ndi mapepala akuluakulu, mapepala opangidwa ndi mapepala ndi mafuta. Pangani mapepala asanu ndi atatu pa mafuta kuti mutsimikizire kuti simukuphika.

6. Ikani nsomba pa grill ndikugwiritsa ntchito simmered marinade. Ngati kuphika, grill kwa mphindi 3-4 kumbali iliyonse, ndikuyang'ana zopereka. Ngati kuphika steaks, grill kwa 6-8 mphindi. Gwiritsani ntchito thermometer ya nyama kuti muyese. Kutentha kwa mkati kumakhala pafupi madigiri 145 F. Gwiritsani ntchito magawo awiri otentha otentha kuti athandizidwe ndi kutembenuka. Khalani wofatsa kugwira nsomba kutali ndi grill grates, pamene mukugwiritsa ntchito spatula kuti muthandizire nsomba. Izi zidzakuthandizani kuchepetsa kuswa pamene akuphika.

7. Pamene nsomba yophika, chotsani ndikudya ndi zomwe mumakonda. Nthawi zina nsomba za salimoni zimakhala ndi mafupa angapo akuluakulu pakati. Chotsani mwamsanga iwo asanatumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	596
Mafuta Onse	37 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	18 g
Cholesterol	152 mg
Sodium	718 mg
Zakudya	10 g
Matenda a Zakudya	3 g
Mapuloteni	55 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)