6 Maphikidwe Opanda Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamakono

Kukhala wopanda gluten sikuyenera kukhala kovuta, makamaka pankhani ya chakudya chofunika kwambiri patsikuli. Kafukufuku wasonyeza kuti ana omwe amadya chakudya cham'mawa chamagulu amachita bwino ku sukulu. Ana amafunikira mphamvu zambiri kuti awathandize kuika patsogolo pa maphunziro awo osati m'mimba. Maphikidwe odyera a kadzutsa omwe alibe chiberekero amakhala ndi mapuloteni, ovuta kwambiri a carb, fiber ndi mafuta abwino ndi zakudya zomwe zimapereka mphamvu yowonjezereka yopanga ana pa zakudya zopanda thanzi.

• 01 ya 06

  GFCF "Banilla" Mapuloteni Smoothie

  Ana adzakonda mapuloteni okoma kwambiri a "banilla" smoothie. Zimaphatikizapo nthochi ndi vanila kuti azizidya bwino. Pali zakudya zamtundu wambiri mu gluten wam'mawa uno wamphindi zisanu ndipakati komanso smoothie wopanda mkaka. Gwiritsani ntchito nthochi yachitsulo kuti mukhale ndi maonekedwe abwino.

• 02 a 06

  GFCF Morning Morning Muffins

  Nchiyani chomwe chimapangitsa GFCF mmawa ulemerero muffins wapadera? Kuwonjezera pa kununkhira kwawo, iwo amanyamula zipatso ndi ndiwo zamasamba. Imeneyi ndi njira yosangalatsa yopititsira ana anu chakudya cham'mawa! Ichi ndi njira ina yomwe mungasinthe zipatso ndi mtedza kuti mukwaniritse maonekedwe a mwana wanu. Mufinezi ndi zabwino kwambiri mwinamwake mukufuna kusinthana wina ndikupita ku ofesi.

• 03 a 06

  Gulu la Mphamvu Zamagetsi Zopanda Ulemerero

  Pazomwe zimakhala bwino kwambiri m'mawa, ndi bwino kukhala ndi mphamvu zopangira mphamvu zamagetsi zowonongeka. Zimakhala zophweka, zopanda kuphika, zowonjezera, komanso zopanda ndalama zogulitsa magetsi. Choposa zonse, mukhoza kutenga malo omwe mumawakonda kwambiri, mtedza wa nati, mtedza kapena mbewu ndi zotsekemera kuti mupange bar yanu yokha. Mitundu iyi ya maphikidwe a DIY imakuthandizani kuti muwone bwinobwino zakudya za mwana wanu.

• 04 ya 06

  Zikondamoyo za Blueberry Zopanda Gluten

  Kukhala wopanda gluten sikukutanthauza kuti mukuyenera kudya makate a kadzutsa kwathunthu. Mankhusuwa opanda gluten amanyamula ndi blueberries, kotero mumapeza mankhwala oyamba antioxidant m'mawa. Iwo amadzala ndi zokoma! Mukhoza kusinthanitsa ma blueberries kwa zipatso zina zomwe mumakonda.

• 05 ya 06

  Usiku Wachisanu Wofiira Wopanda Ulemerero wa Belgium

  Ichi ndi chokongola chokhalitsa chopanda chakudya cham'mawa. Ndi zokoma modabwitsa komanso mofulumira kupanga. Zilondazi ndizo chitsanzo china chachifukwa chake kukhala wopanda gluten sikuyenera kutanthauza kuthamanga pazinthu zakuda zakudya za kadzutsa monga mafuta.

• 06 ya 06

  Mayi Mazira

  Ngakhale kuti mbale zambiri za dzira zimapanga malo odyera a gluten abwino, mazira amalowa mofulumira, osavuta komanso okoma akamagwiritsidwa ntchito pagawo la toast-free. Chinsinsi cha mazirawa omwe amawoneka bwino kwambiri akugwiritsa ntchito mazira owala kwambiri omwe mungapeze. Mazira ali odzaza ndi mapuloteni omwe angathandize ana anu kukhala omvera mpaka belu la nkhomaliro likulira.