Pezani phwando lanu kuyamba ndi izi zokometsera zokometsera tchizi. Mpukutu umenewu wotchuka kwambiri wotchuka wa Rotel ndi tchizi umasangalatsa ndi wokondedwa wa Mississippi. Kuviika kumaphatikizapo ng'ombe yamphongo, chimanga chonse, ndi mpunga wophika. Ndikumangirira bwino, kokongola kwa Super Bowl kapena kuyima.
Ndi njira yodalirika komanso. Siyani ng'ombe ndi kuwonjezera soseji yowonongeka kapena chorizo. Kapena tisiye mpunga, chimanga, ndi bowa ndikuonjezerani mchere wonyezimira wofiira kapena wofiira wofiira ndi anyezi. Konzekerani kuviika ndikuwotchera pamoto wotsika pansi kapena kutenthetsedwa mu mbale yachitsulo. Ngati simungapeze tomato ya Ro-Tel, gwiritsani ntchito makapu 2 1/2 wandiweyani, chunky salsa (wofatsa kapena wotentha).
Chimene Mufuna
- 2/3 chikho chosaphika mpunga woyera
- 1 1/2 mapaundi pansi pa ng'ombe
- Matenda awiri (10 ozunkhira) tomato ndi zitsamba zobiriwira (zotsekemera, Ro-Tel)
- 2 (zowonjezera 4) zitini zowonongeka zobiriwira za tsabola
- Piritsi 1 Velveeta tchizi
- 1 (4-ounce) akhoza bowa (kapena zambiri, zotsekedwa)
- 1 (12-ounce) ikhoza kumanga chimanga chamagazi, chotsanulidwa (kapena makapu 1 1/2 a chimanga chophika)
Momwe Mungapangire Izo
- Ikani mpunga pa stovetop kapena mu mpunga wophika potsatira phukusi. Kusokoneza ndi mphanda ndikuika pambali.
- Kutentha mafuta a masamba mu skillet pa sing'anga kutentha. Gwiritsani ntchito njuchi pansi pa skillet ndikuphika mpaka nyama isakhalenso pinki, yokhazikika. Sungani ndi kuika pambali.
- Lembani tchizi la Velveeta mu tiyi tating'ono ting'onoting'ono tomwe timapaka timadzi tomwe timapanga timadzi tomwe timadya timene timakhala ndi chakudya chogwiritsira ntchito.
- Mu phula lapakati lapakati, kutentha kwa tchizi, tomato, ndi zobiriwira za tsabola. Kuphika mpaka tchizi wasungunuka, kusakanikirana bwino.
- Onjezerani ng'ombe yowonongeka, bowa, chimanga, ndi mpunga wophika.
- Tumizani kuviika ku mphika kapena chophika mbale ndikutentha.
- Gwiritsani kuviika ndi timitengo ta masamba, cubed mkate wa French, bakel chips (onani m'munsimu), pita chips, tortilla chips, kapena crackers.
Malangizo
Tchizi la Velveeta ndi zakudya zowatchera zomwe zimafanana ndi tchizi. Ndi bwino kusankha ma dizilo chifukwa cha maonekedwe ake abwino, okoma kwambiri akamasungunuka. Ngati simungapeze tchizi la Velveeta, pangani cholowa cha Velveeta . Kapena m'malo mwa tchizi la Velveeta ndi mazira asanu ndi atatu a kirimu ndi ma ola asanu ndi atatu a msuzi wobiriwira wa Mexico.
N'zosavuta kupanga zipsu za bagel kunyumba. Sungani zitsulo zinayi, zamagalimoto osagwiritsidwa ntchito. Lembani chikwangwani cha chilled muzitsulo zochepa ndi kukonza mapepala olemba mapepala ophika. Sambani magawo ndi batala kapena mafuta a maolivi osungunuka ndi kuwaza mopepuka ndi adyo mchere kapena mtundu wina wa zokometsetsa, monga momwe mukufunira. Kuphika mu firiji yokwana 325 F oven kwa mphindi pafupifupi 16 mpaka 20, kapena mpaka pang'onopang'ono. Koperani chikwama cha bagel pachiguduli ndikuwamasulira ku chidebe. Phimbani mwamphamvu mpaka mutumikire nthawi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 287 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 66 mg |
| Sodium | 796 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 26 g |