Mitengo Yambiri Yopanikizika-8 Kulimbana ndi Zipatso Zanu Zambiri Mphuzi Yanu ndi Smoothies

Imwani mankhwala anu bwino ndi zipatso ndi ndiwo zamasamba zamphamvu zedi polimbana ndi kuvutika maganizo malinga ndi kafukufuku wamakono. Mapangidwe atsopano omwe amapezeka mwa aliyense adzakuthandizani. Onjezerani 1 kapena zambiri ku madzi anu a tsiku ndi tsiku kapena maphikidwe a smoothie. Zotsatira zabwino kwambiri yesetsani kupanikizika kwakukulu-kumenyana ndi smoothie - zonunkhira ndi tiyi wobiriwira kulimbana maganizo!

• 2 chikho cha Blueberries
• 1/2 Orange
• 1 Mango
• 1 Avacado
• dash of Turmeric
• Dash kapena Match Green Tea

• 01 a 08

  Zipatso

  Bungwe la National Institute of Health (NIH) linapanga kafukufuku amene anapeza mankhwala mu zipatso - blueberries, strawberries, mabulosi akuda, raspberries ndi cranberries zomwe zimaletsa mankhwala mu ubongo kuti maganizo ndi nkhawa.

• 02 a 08

  Makangaza

  Kafukufuku wina anapeza kuti anthu omwe ankamwa madzi a madzi a makangaza tsiku lililonse kwa milungu iwiri anali ndi nkhawa yochepa komanso nkhawa, kuphatikizapo kuthamanga kwa magazi.

• 03 a 08

  Papaya

  Kafukufuku apeza kuti chipatsochi chili ndi mankhwala amphamvu omwe amathandiza kupanga thupi m'thupi lathu lomwe limachepetsa kupweteka ndipo limatipangitsa kuti tikhale ndi mtendere wabwino.

• 04 a 08

  Radishi

  Kafukufuku wapeza kuti radish iliyonse imakhala ndi mankhwala omwe amachititsa kuti tizilombo toyambitsa matenda mu ubongo wathu, zomwe zimapangitsa kuti tikhale ndi maganizo abwino monga dopamine ndi norepinephrine.

• 05 a 08

  Peyala

  Kafukufuku apeza mankhwala awiri a avocado omwe amathandiza kwambiri polimbana ndi kuvutika maganizo - tryptophan ndi omega-3 fatty acid.

• 06 ya 08

  Collard Greens

  Maluwa a Collard ali ndi magnesium omwe amathandiza kwambiri polimbana ndi kuvutika maganizo pobereka serotonin.

• 07 a 08

  mango

  Zipatso zazitenthazi ndizolemera kwambiri mu B-6 zomwe zimalimbikitsa kupanga serotonin, chida champhamvu komanso chachilengedwe chokweza maganizo mu ubongo.

• 08 a 08

  Citrus

  Zipatso zonse za citrus zili ndi vitamini C wambiri ndipo zimayambitsa kuchulukitsa dopamine ndipo zimakhala ndi mphamvu yowonongeka.