Ichi ndi chophweka cha macaroni ndi nthaka ya casserole Chinsinsi, ndipo chimapangitsa chakudya chamadzulo kwambiri usiku uliwonse wa sabata. Onjezerani saladi wotchinga ndi mafunde otentha kapena mkate wophika chakudya chokwanira. Ndinagwiritsira ntchito msuzi wathu wokondedwa kwambiri wotchedwa arrabbiata msuzi, koma marinara kapena tomato iliyonse yabwino idzagwira ntchito.
Onaninso
Rigatoni Ndi Soseji ndi Parmesan
Ziti Zambiri Zophika
Chimene Mufuna
- 8 ounces macaroni
- Supuni 2 za mafuta
- 1 anyezi wamkulu, odulidwa
- 1/2 wobiriwira belu tsabola, odulidwa
- Nthiti ya celery, yodulidwa
- 3 cloves adyo, minced
- 1 1/2 mapaundi pansi pa ng'ombe
- Mtsuko waukulu 1 (ma ola 32)
- wokonda spaghetti msuzi , womwe mumakonda
- Supuni 3 tomato
- mchere ndi tsabola, kuti alawe
- Miphika 2 yodetsedwa ndi Cheddar tchizi
Momwe Mungapangire Izo
- Cook macaroni mu otentha mchere madzi otsatirawa phukusi. Sakanizani macaroni mu colander ndi kutsuka ndi madzi otentha.
- Yetsani uvuni ku 350 F.
- Dya mbale yophika mkate wokwana 2 1/2 mpaka 3 koloko ndi kupopera osakaniza kapena batala mopanda phokoso.
- Mu skillet wamkulu, kutenthetsa mafuta a azitona pamsana wapakati. Onjezani anyezi, belu tsabola, ndi udzu winawake; kuphika, kuyambitsa, kwa pafupi maminiti 3 mpaka 4, mpaka kukoma. Onjezerani ng'ombe yamphongo ndikuphika, kuyambitsa ndi kuswa, mpaka musakhalenso pinki. Yikani adyo ndikuphika kwa mphindi imodzi. Onjezerani msuzi wa spaghetti ndi phwetekere. Bweretsani kuyimira. Simmer kwa mphindi zisanu. Onjezerani macaroni yophika komanso yophika.
- Tumizani ku mbale yophika. Pamwamba ndi tchizi ndi kuphika kwa mphindi 20 mpaka 25, mpaka tchizi usungunuke ndipo chisakanizocho chikukhazikika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 975 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 181 mg |
| Sodium | 708 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 68 g |