Kid-Friendly Turkey ndi Ng'ombe Yanyama

Meatloaf ndi imodzi mwa zakudya zomwe Amitundu amakonda kwambiri. Zamasamba ndi zokoma za nyama zowonjezera zimapangitsa kuti izi zitheke. Chakudya chokoma cha msuzi msuzi chimagwiritsidwa ntchito kuti azidya nyama ya nyama ndi kupanga chokoma chokoma.

Kusakaniza ndiwo zamasamba podyetsa chakudya kumathandiza kuti azilowetsa mu nyama ya nyama. Izi ndizowonjezera kwakukulu ngati muli ndi ana omwe amadana ndi kuwona masamba a zamasamba mu nyama ya nyama. Muzimasuka kusinthasintha zamasamba. Tumizani bowa ngati simukuwoneka.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• Mapaundi 1 akutsamira pansi Turkey
• 2 mazira akuluakulu, omenyedwa mopepuka
• 1/2 chikho zabwino mkate wouma zinyenyeswazi
• 1 1/2 supuni ya mafuta mafuta
• 1 karoti, sliced
• 1 sing'anga anyezi, coarsely akanadulidwa
• 1 clove adyo, chodulidwa chodulidwa kapena sliced
• 1/2 wobiriwira belu tsabola, wodulidwira mwamphamvu
• 4 ounces bowa
• 1 chikho phwetekere ketchup
• Supuni imodzi yokonza mpiru
• Supuni 2 za supuni ya Worcestershire
• Supuni ya tiyi 2 cider viniga
• Supuni 2 zodzaza shuga wofiira wofiirira
• 1/4 supuni ya supuni ya tsabola wofiira
• Supuni 1 ya mchere
• 1/4 supuni ya supuni tsabola wakuda

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Dulani poto yamagetsi 9 kapena 5-inch kapena kapu yapamwamba yophika.
3. Sakanizani ng'ombe ndi nkhuku mu mbale yaikulu ndi mazira ndi zinyenyeswazi za mkate. Khalani pambali.
4. Mu pulogalamu ya chakudya, phatikiza karoti, anyezi, adyo, ndi tsabola wobiriwira . Ntchito mpaka finely akanadulidwa.
5. Mu skillet wamkulu, pa sing'anga kutentha, kutentha mafuta. Onjezerani masamba odulidwa ndi kuphika, oyambitsa, kwa mphindi ziwiri.

1. Pakalipano, yikani bowa mpaka mwapukutidwa bwino. Awonjezereni masambawa ndikupitiriza kuphika kwa mphindi imodzi. Ikani pambali kuti muzizizira pang'ono.
2. Mu mbale, phatikiza ketchup ya phwetekere ndi mpiru wokonzeka, msuzi wa Worcestershire, viniga wosasa, shuga wofiira, tsabola wofiira, mchere ndi tsabola wakuda.
3. Onjezerani pafupifupi magawo atatu pa makina a ketchup kwa nyama ndi mkate wosakaniza.
4. Onjezerani masamba oledzera ndi bowa ku nyama; Sakanizani mpaka bwino.
5. Sakanizani osakaniza mu poto kapena mupangire mkate wopanda mawonekedwe mumphika wophika.
6. Kuphika nyama ya maola ola limodzi ndi mphindi 15.
7. Tsanulirani mosamala mafuta aliwonse owonjezera. Pitirizani kusakaniza chisakanizo pamwamba pa mkate ndikupitiriza kuphika kwa mphindi khumi ndi zisanu.

Zimatumikira 6.

Malangizo ndi Kusiyanasiyana

• Sakanizani nyama yamanja ndi manja anu kapena kuyika kusakaniza mu thumba lalikulu la chakudya. Sungani thumba kuti mugwirizanitse zosakaniza.
• Mukhoza kusakaniza nyama yaikulu yamagazi ndi chidutswa cha paddle cha chosakaniza choima; peŵani kusakaniza.
• Kuti mupewe madzi osungunuka, tsitsani mafuta owonjezera mu mtsuko wopanda kanthu kapena chidebe ndikuchotseni ndi zinyalala.
• Gwiritsani ntchito njuchi zonse kapena mupange ndi njala yachitsulo ndi nusu ya nkhumba.
• Siyani bowa kunja kapena muwachotsere ndi ndiwo zamasamba.
• Onetsani nthiti kapena zidutswa ziwiri za celery kwa pulosesa ya zakudya pamodzi ndi karoti ndi masamba ena.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	516
Mafuta Onse	20 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	266 mg
Sodium	1,158 mg
Zakudya	40 g
Matenda a Zakudya	3 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)