Ng'ombe ya Tenderloin ndidulidwe wambiri wa nyama koma silingakhale yakuya kwambiri. Chinsinsichi chimafuna kutentha kwachangu kotentha komwe kunkapangidwa ndi msuzi wokongola kwambiri wa bowa.
Chimene Mufuna
- 4 zoweta za ng'ombe zamphongo (6 mpaka 8 ounces)
- Supuni 1 ya mchere
- Supuni 1 supuni yakuda
- Kwa Sauce:
- 7 ounces kirimu tchizi
- 1/2 sing'anga anyezi (finely akanadulidwa)
- Supuni 2 theka ndi theka
- 8 cremini bowa (kutsukidwa ndi magawo)
- 2 cloves adyo
- Supuni 2 ya parsley (tsamba lakuda, lodulidwa)
- Supuni 2 supuni yakuda
- Supuni 1 ya mafuta a maolivi
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Pakati pa skillet, mafuta otentha ndi kuwonjezera anyezi odulidwa. Ikani kwa mphindi imodzi.
- Onjezerani bowa ku skillet ndikupemphani kwa mphindi 3-4.
- Onjezani adyo ku skillet ndikuphika miniti imodzi. Chotsani kutentha.
- Mu sing'anga tapamwamba mumaphatikize zonona tchizi, theka ndi theka, ndi tsabola. Sakanizani bwino.
- Kuphika pa sing'anga kutentha mpaka osakaniza ndi osalala.
- Onjezerani bowa wophika, anyezi, ndi adyo ku chisakanizo cha saucepan. Kutentha.
- Ikani malo otsekemera ndi kuphika mpaka mutatha, pafupi mphindi zisanu kumbali.
- Thirani msuzi wa tchizi pamwamba pa steaks, pamwamba ndi chodulidwa ndi parsley ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 869 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 256 mg |
| Sodium | 320 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 79 g |