Msuzi wa pasta ndi msuzi wa tomato wambiri ndi masamba a chilimwe. Zukini, bowa, ndi zitsamba zatsopano zimapangitsa kuti phwetekere la msuzi wa phwetekere. Ndi msuzi wangwiro wa chakudya chopanda nyama kapena alendo odya zamasamba.
Gwiritsani ntchito msuzi wa spaghetti chakudya chamadzulo kapena lasagna, kapena mugwiritse ntchito popanga Parmesan nkhuku kapena biringanya. Zimapangitsanso makina opangira mozzarella kapena mkate! Onani malingaliro ndi zosiyana pansipa kuti mudziwe zambiri.
Gwiritsani ntchito tomato watsopano kapena zam'chitini mu recipe.
Chimene Mufuna
- 3/4 chikho chodulidwa anyezi
- 2 cloves adyo, wosweka ndi minced
- Supuni 3 mafuta a maolivi
- 6 makapu odulidwa tomato, zamzitini kapena 6 zatsopano, tomato wothira
- 3/4 chikho chowuma vinyo wofiira
- 1/4 chikho shredded kaloti
- 1/4 chikho chodulidwa mwatsopano parsley
- 1/3 chikho chodula chotsitsa
- Supuni 1 supuni ya shuga
- Supuni 1 ya mchere
- 1 chikho chopukutidwa zukini
- 1 chikho chopukutidwa mwatsopano bowa
Momwe Mungapangire Izo
- Kutentha mafuta a maolivi mu uvuni wa Dutch podutsa kutentha; onjezani anyezi, kuphika mpaka wachifundo. Muziganiza mu adyo, tomato, vinyo, kaloti, parsley, basil, shuga, ndi mchere.
- Bweretsani msuzi ku chithupsa. Kuchepetsa kutentha ndi kutentha, kutsegulidwa, kwa ora limodzi, kuyambitsa nthawi zambiri.
- Onjezerani zukini ndi bowa zowonongeka; kuphika mpaka msuzi wandiweyani, pafupifupi mphindi 20 motalika. Kutumikira ndi pasitala yotentha yophika.
Malangizo ndi Kusiyanasiyana
- Kwa msuzi wambiri, onjezerani phwetekere. Ganizirani kugula phala la tomato mu chubu ngati mumagwiritsa ntchito msuzi pang'ono, supu, kapena sauces. Phalali limayimika kawiri ndipo ma tubes akhoza kusungidwa m'firiji pafupifupi 1 1/2 miyezi mutatsegula (molingana ndi Amore).
- Chokoti chilichonse cha chilimwe chingagwiritsidwe ntchito mmalo mwa zukini. Gwiritsani ntchito kolunjika wachikasu, kapena pattypan sikwashi.
- Kanizani msuzi wokhala ndi 1/2 supuni ya supuni kapena zambiri za tsabola wofiira wofiira.
- Musanayambe msuzi, onjezerani 1/4 mpaka 1/2 chikho cha tchizi cha Parmesan.
- Onjezerani masamba ang'onoang'ono odulidwa ku msuzi. Sipinachi yotsulidwa, kale, mtengo wa Swiss, kapena masamba a collard ndi zosankha zabwino.
- Ngati mumakonda msuzi wophika nyama, sungani nyama yankhumba kapena nyama yankhumba pamodzi ndi anyezi. Kapena kuwonjezera pa 1/2 pounds ya ng'ombe yofiira pansi kapena soseji ya Italy ku msuzi.
- Pangani msuzi wawiri kapena katatu ndipo mupatseni magawo ena opangira.
- Limbikitsani kukoma ndi supuni ya awiri a batala; Yambani mu msuzi asanathe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 280 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |