Wopepuka wophika adyo chikho chophika amaphika ndi anyezi ndi kaloti. Kabichi wedges amaphika padera ndipo amatumikira ndi nkhuku. Ndizophweka kuphatikizapo zowonjezera, chosavuta kukonzekera wophika pang'onopang'ono. Muzimasuka kuwonjezera zowonjezera udzu winawake kapena maekisi kwa nkhuku pang'onopang'ono wophika, kapena kuwonjezera mbatata ku mphika kuphika pamodzi ndi kabichi ..
Gwiritsani ntchito miyendo yambiri ya nkhuku kapena nkhuku, ntchafu, kapena zina za nkhuku.
Tumikirani mbale iyi ndi mbatata yophika.
Maphikidwe ofanana
Kabichi Ndi Manyowa ndi Bacon
Maphikidwe a Zakudya Zam'madzi Amene Amapatsa Chakudya
Chimene Mufuna
- 4 amapereka nkhuku za nkhuku (nkhuku yogawanika, miyendo yonse, ntchafu, ndi zina zotero)
- mchere kuti uzilawa (kosher)
- tsabola wakuda kuti alawe
- 1 chikho cha khanda 1
- 1 anyezi wamkulu (odulidwa)
- 5 mpaka 6 adyo cloves (odulidwa)
- 2 makapu nkhuku msuzi (otsika-sodium kapena unsalted)
- 1 lalikulu bay leaf
- 1 sing'anga mutu kabichi
- Supuni 2 batala
- ufa wa adyo kuti ulawe
Momwe Mungapangire Izo
- Nyengo nkhuku ndi mchere wosakanizika ndi tsabola wakuda wakuda pansi ndikuika pang'onopang'ono wophika. Onjetsani kaloti, anyezi, ndi adyo cloves. Onjezerani makapu awiri a msuzi wa nkhuku ndi tsamba la bay; kuphimba ndi kuphika pa HIGH kwa maola 3 mpaka 4. Nkhuku ziyenera kukhala zabwino kwambiri.
- Pafupifupi mphindi 30 mpaka 45, nkhuku isanachitike, dulani mutu wa kabichi mu wedges. Ikani kabichi wedges mumphika waukulu ndi 1 chikho cha madzi. Onjezerani supuni ziwiri za mafuta ndi kuwaza mowolowa manja ndi ufa wa adyo, mchere, ndi tsabola. Phimbani poto ndikuphika kutentha kwapakati kwa mphindi 20 mpaka 30, kapena mpaka kabichi ndi wachifundo; kuda.
- Pamene nkhuku ndi kabichi zatha, ikani kabichi mu mbale ndi pamwamba ndi nkhuku ndi zina za msuzi.
Mwinanso Mungakonde
Crock Pot Pot Chicken ndi Green Anyezi Curry
Chomera Chokoma Chosavuta Kukukuta Ndi Nyemba ndi Mpunga Wowirira
Mchere wa nkhuku Wophika nkhuku mu Sauce ya Creamy Creole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 846 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 263 mg |
| Sodium | 580 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 85 g |