Mwachidule yophika ndi shredded Brussels zikumera ndi imodzi mwa padziko lonse masamba mbale. Amayambitsa chakudya chilichonse chozizira bwino, ndipo amakhalanso ndi zakudya zambirimbiri, monga mbale ya quinoa ndi mpunga wofiira . Mukhoza kuwaphika kufikira atangothamangitsidwa, ndipo amakhalabe olimbitsa thupi, kapena amawalola kuti aziphika ndi kusungunuka. Musaiwale kuti adzakhumudwa pamene muwaphika, choncho yambani ndi kuchuluka kwa ndalama zomwe mukuganiza kuti n'zofunikira. Lipilo limodzi lidzadyetsa anthu 4, pafupifupi, ndipo mukhoza kuchulukitsa ngati mukufunikira.
Zomera zam'mbuyo za Brussels zimayamba kupezeka mosavuta m'matumba kapena m'mabitolo ambiri, makamaka m'nyengo ya kugwa ndi yozizira. Ichi ndi chinthu chabwino kwambiri chothandizira, ndipo muyenera kuzigula ngati mwazipeza. Ngati mukufuna kudzipangitsa nokha, zimatenga nthawi pang'ono, koma zidzakhala zatsopano, ndipo ena aife timachipeza. Gwiritsani ntchito mpeni wabwino kapena mandolin , khalani osamala kuti muwone zala zanu!
Nsomba zowonongeka ku Brussels zikhoza kugwiritsidwa ntchito ndi mitundu yonse ya tchizi mu quesadilla , kapena kuwonjezera pa mpunga wophika .
Pamene tikupanga izi ku Brussels, timalimbikitsa kugwiritsa ntchito skillet . Chikopa chachikulu ndi chimodzi mwa zipangizo zofunika kwambiri pophika khitchini yabwino. Sichiyenera kuwononga ndalama zambiri, koma kugula chinthu cholemetsa kotero kuti sichidzatha, ndikutsimikiza kuti ikhoza kuyenda kuchokera ku uvuni kuti ikhale yosasunthika. Izi zidzakuthandizani kufufuza nyama, mwachitsanzo, ndikumaliza kuphika mu uvuni. Kupeza skillet womwe mumakonda ndi kupindulitsa kokondweretsa kwambiri - kudzakhala bwenzi lanu la moyo.
Chimene Mufuna
- Supuni 2 za mafuta
- Anyezi 1 (odulidwa)
- Kulawa: mchere wosakaniza ndi tsabola watsopano
- Mapaundi 1 Brussels amamera (okwera ndi ofewa pang'ono)
Momwe Mungapangire Izo
- Sungani peti yaikulu pamsana wambiri-kutentha, ndi kuwonjezera mafuta a maolivi.
- Onjezerani anyezi ndi kuyamwa kwa mphindi zitatu mpaka mutha.
- Onjezerani ziphuphu za Brussels, nyengo ndi mchere ndi tsabola, ndipo pikani maminiti 5 mpaka 10, mpaka mphukira za Brussels zisawonongeke, kapena zofewa monga momwe mumazifunira. Kutumikira otentha kapena ofunda.
Chakudya Chakudya
Njira imeneyi yosavuta kukhwima ku Brussels ndi anyezi idzakondana bwino ngati mbale yopita kumalo osiyanasiyana.
Kuti mupeze mndandanda wowongoka, pezerani mbale iyi ndi katsamba kameneka kakang'ono kameneka kakang'ono kapena kansalu kakang'ono kameneka kakuphimbidwa ndi nkhumba . Komanso, kuphweka kwazitsamba za Brussels zikanatha kuyamika kudya nkhuku yowonjezera bwino, monga nkhuku yophikayi yophika nkhuku , nkhuku zobiriwira , nkhuku za nkhuku za Thai , smokey chipotle nkhuku saladi , kapena mawere a nkhuku .