Chakudya Choposa Chakudya Chamakono kapena Zamakiti
Apa pali njira zosavuta komanso zosavuta kuchepetsa zinyalala, kupeza zakudya zambiri, ndi kusunga nthawi ndi ndalama. Kaya ndinu juicing kapena smoothie kuyamba kapena nthawi yaitali, ndikukutsimikizirani kuti mudzapeza zodabwitsa ndi zonse zothandiza!
Madzi kapena Smoothie
Madzi amalekanitsa madzi kuchokera kumkati pamene smoothie imaphatikizapo chirichonse. Mankhwalawa ali odzaza ndi zakudya zambiri kotero zimakhala zoganiza kuti smoothies ali ndi zakudya zambiri.
Mfundo yomwe ilipo kwambiri sikuti ndi yowona, chifukwa makina apamwamba omwe amachititsa smoothie kuwonjezera kutentha ndi mpweya umene umapangitsa zakudya zina. Choncho kusiyana pakati pa smoothie ndi madzi sikuyenera kukangana. Zonsezi ndizobwino kwambiri kuposa chilichonse chomwe chimayikidwa kapena zamzitini!
Kusiyana kwakukulu kumaphatikizapo zopatsa mphamvu ndi zitsulo. Imodzi mwa nthano za juicing ndi yakuti pamene zamkati zimachotsedwa, zimachoka. Choonadi ndi zina zotayika zimatayika, koma osati zonse. Mafinyumu ambiri amakhalabe mu madzi atsopano pamene mafinyumu ambiri amachotsedwa. Zamkati ndi zina zowonjezera madzi kotero madzi amafunidwa kuti awonongeke. Koma omwe ali ndi vuto la kugaya adzapeza chithandizo china mu smoothie wolemera kwambiri. Komanso, imodzi mwa makina amphamvu kwambiri otsika kwa mafuta m'thupi ndi osakanikirana, kotero kuti smoothie idzakhala yosankha kuchepetsa cholesterol.
Kalata yofulumira yokhudza makina omwe amapanga juisi ndi smoothies.
Mungagwiritse ntchito kanyumba kosakaniza kakhitchini kuti mupange juisi koma mchere wonyezimira uyenera kuwonongedwa ndi fyuluta yopanga khofi yomwe imatenga nthawi. Sili ndi mphamvu zokwanira kutembenuzira zipatso zonse kapena masamba - khungu, mbewu, ndi zonse - mu zakumwa zosalala. Makina odula kwambiri amafunika. Komabe, wanu blender wotsika ndi othandizira kuwonjezera peyala kapena nthochi ku madzi anu - zakudya zomwe zimaphika makina ambiri a juisi.
Kusakaniza Zipatso & Mavitamini
Malingana ndi zakudya zopatsa thanzi zipatso ndi zogonana sizikugwirizana ndi 2 zosiyana: karoti akhoza kusakanizidwa ndi zipatso zilizonse, ndipo maapulo akhoza kusakanizidwa ndi masamba aliwonse. Koma kenaka ndimasakaniza mitundu yonse ya zipatso ndi zophika m'magulu anga a maphikidwe popanda vuto lililonse.
Pitani ku Green
Maluwa opanda masamba amadzaza ndi zakudya zomwe zimatchedwa 'superfoods.' Wapamwamba kwambiri mwa zonsezi ndi tirigu wa tirigu womwe mungathe kukula mosavuta kunyumba . Mavitamini ndi olemera komanso olemera kwambiri kotero kuti mumangopindula pang'ono. Zambiri zingakhumudwitse m'mimba mwako. Mukhozanso kuchepetsa kulawa kowawa mwa kuwonjezera mandimu pang'ono.
Madzi ndi Smoothie Machines
Makina a "Centrifugal" a juisi ndi okwera mtengo, koma samachita masamba, ndipo ndikuyembekeza ndakuwonetsani kufunika kokhala masamba ku maphikidwe anu onse a madzi. Ndikulongosola kuti makina a juisi (pang'onopang'ono $ 300 - Mphukira 100, Omega VERT, kapena Breville Crush) zomwe zimapanga kutentha pang'ono ndi mpweya womwe umasungira zakudya zambiri. Ndikuwongolera zamtengo wapatali zonse mu nkhaniyi.
Madzi Khungu, Pith, ndi Pulp
Zikopa zofiira monga chinanazi ndi peyala, ndipo maenje alionse ndi mbewu ziyenera kuchotsedwa. Koma khungu la apulo ndi pepala la citrus ndizodya (kupatula lalanje) ndi zakudya zambiri. Komanso pith, zofiira zoyera zomwe zili pansi pa mbola zimakhalanso ndi zakudya.
Koma zamkati, onjezerani mayonesi kuti mukhale ndi saladi yosungunuka. Kapena kuwonjezera zamkati ku zikondamoyo, ma cookies, komanso ngakhale hummus. Mbewu zina ndi amadyera zimakhumudwitsa m'mimba mwako - kuti nditsimikize kwathunthu za zoopsa zazing'ono izi zikutanthauza nkhani yanga.
Pitani ku Organic
Chilichonse chomwe chimafika pa khungu la zipatso kapena zophika zidzatengedwa pang'ono. Kusamba zipatso ndi ndiwo zamasamba zimakhala zogwira mtima motsutsana ndi mabakiteriya koma osati feteleza ndi mankhwala opha tizilombo. Chirichonse chomwe chimatchedwa 'organic' chimatanthauza kuti chilibe mankhwalawa. Onetsetsani mndandanda wa pachaka wa Environmental Working Group wa zipatso zam'madzi ndi zobiriwira ('Dirty Dozen') zomwe muyenera kuyesera kuziyika organic.
Mitundu Yowonjezeranso
Nawa ndalama zopulumutsa ndalama. Ingomutsani kapena kutsuka zipatso zanu mu njira ya 1 chikho viniga ndi makapu 10 madzi. Aloleni iwo amweke kwa mphindi zowerengeka ndikuwatsitsa.
Simungamve kukoma kwa vinyo wosasa pa zipatso zanu koma amatha sabata yaitali popanda nkhungu.
Imwani Moyenera
Zakudya zabwino mu madzi atsopano zimayamba kutha m'kati mwa mphindi kotero kumwa zakumwa zanu kapena smoothie mwamsanga. Ndi bwino kufalitsa zokolola zanu kuposa madzi kapena smoothie.
M'mawa wabwino
Kafukufuku apeza kuti matupi athu amatenga zakudya zambiri m'mawa. Choncho muli ndi juisi kapena smoothie kuti mudye chakudya cham'mawa.
Madzi kwa Ana
Kafukufuku wapeza kuti ana amene amatenga multivitamin supplements ali ndi IQ apamwamba. Tsezani mwana wanu madzi atsopano omwe ali olemera kwambiri kuposa thanzi la multivitamin ndi mavitamini, minerals, fibre, mazyzy, ndi phytonutrients. Ndiponso, kafukufuku wayamba kukayikira za chitetezo cha zowonjezera. Mwachitsanzo, vitamini E ndi selenium zimawonjezera chiopsezo cha khansa ya prostate pakati pa amuna oposa 65, ndipo beta-carotene imapangitsa chiopsezo cha khansa ya m'mapapo mu fodya.