Saladi yamphongo (kapena cilacous pilaf) ndi chakudya chabwino mu mbale imodzi. Chifukwa cha zidule zochepa, zimatengera mphindi zokha zokonzekera, kuzipangitsa kuti zikhale zabwino kwa masabata onse otanganidwa.
Zakudyazi zimaphatikizapo masamba atsopano, kuphatikizapo chimanga, tomato, ndi tsabola wobiriwira. Pofuna kukoma, mugwiritse ntchito salsa yomwe mumakonda komanso nyemba zam'chitini zimagwiritsidwa ntchito puloteni yosavuta komanso yosavuta. Chakudya chokongola, chopatsa thanzi ndi chakudya chamasana kapena chakudya chamadzulo chokha.
Mudzakhalanso wokondwa kudziwa kuti chophikacho ndi mafuta ochepa ndipo ali ndi ziwerengero zochepa. Si zokhazo, zokhazokha zonse ndizotsika mtengo. Ndizinanso zomwe mungapemphe?
Chimene Mufuna
- 1 (10-ounce) phukusi loperekeza
- Supuni ya 1/2 supuni ya mafuta (kapena maolivi)
- 1 (12 peresenti) akhoza nyemba zofiira za impso (kapena nyemba zakuda, nkhuku, kuchapidwa ndi kuthiridwa)
- 3/4 chikho tomato (mwatsopano, odulidwa)
- 3/4 chikho salsa (yogula kapena kugwiritsidwa ntchito)
- 1/3 chikho cha chimanga (mwatsopano, zamzitini, kapena chisanu ndi thawed)
- 1/4 chikho chobiriwira bell tsabola (akanadulidwa)
- 1/2 supuni ya supuni chitowe
Momwe Mungapangire Izo
- Konzani couscous molingana ndi phukusi pogwiritsa ntchito 1/2 supuni ya mafuta a masamba. Lolani kuti lizizizira.
- Tumizani couscous kusakaniza mbale.
- Onjezerani zosakaniza ndi kusakaniza bwino.
- Sungani kwa maola 1 mpaka 2.
Kusiyana
Ngati mukusowa njirayi kuti mukhale wopanda gluteni, mukhoza kusinthana ndi azimayi omwe mumakhala nawo pachibwenzi. Izi zimawoneka bwino, makamaka ngati mutakhala ndi gulu la otsala lomwe likupezeka .
Mudzapeza mwamsanga kuti pali njira zambiri zopangira saladi wamphesa.
Ngakhale kapepala kameneka kamakhala kokoma, kotsamba kokometsera chifukwa cha salsa, mungafune kuyesera chinachake chosiyana ndi chakudya china. Gwiritsani ntchito maphikidwe monga kudzoza kuti mupange zokoma za saladi.
- Saladi Yotchedwa Couscous Salad Ndi Chikuta - Njirayi ili ndi mndandanda wazitali, koma zonsezo ndizofala. Mudzafuna nkhaka, zobiriwira anyezi, mpiru wa Dijon, ndi zitsamba zamadzimu, ndi chikho cha nkhuku (kapena nyemba za garbanzo, ngati mukufuna).
- Saladi yosavuta ya masamba a msuzi - Chomwe chimakhala chosavuta, ichi chimaphatikizapo zowonjezera zambiri, ngakhale zimaponyera tomato, adyo, ndi coriander mu saladi.
- Salamu Yodyera Zakudya Zamtundu wa Israeli Ndi Pearl Couscous - Saladi yatsopano yomwe imakhala ndi msuwani wodzitcha kuti Israeli kapena ngale yamasiye, iyi ndi yophweka kwambiri. Ndi mchenga wochuluka kwambiri ndipo umasakaniza mwangwiro ndi nyama zatsopano.
- Nkhumba Zokometsera Zokometsera Zokometsera Zakale - Zokonzeka ku lingaliro losangalatsa kwambiri? Tengani saladi ya couscous ndikuyiyika mkati mwa belu yonse ya tsabola. Chobiriwira, chofiira, kapena chikasu ... sankhani nsalu zonse zomwe mumazikonda ndikuzisangalala ndi mbale yodetsedwa komanso yathanzi.