Mitima yolumikizana iyi imapanga mphatso yabwino ya Tsiku la Valentine. Chinsinsichi chimapanga mitima ya maswiti omwe amamva ngati zomwe mumagula ku sitolo, koma mitima yanu yokhazikika imatha kusinthidwa ndi zojambula kapena mauthenga omwe mumasankha. Onetsetsani kuti musaphonye phunziro la zithunzi ndi ndondomeko ndi ndondomeko yosonyeza momwe mungalankhulire mitima!
Chophimbachi chimafuna nthawi yowuma, choncho onetsetsani kuti muyambe ndondomekoyi maola 24 musanayambe kufuna mitima. Kuonjezera apo, mufunikira zolemba zapadera zokhala ndi chakudya cholembera pamitima, monga olemba "Gourmet Writer" ochokera ku AmeriColor.
Chimene Mufuna
- Pakiti 1 (1/4 oz., Kapena 2 tsp) gelatin osasangalatsa
- 1/2 chikho madzi
- 2 tsp. tizilombo ta chimanga
- 2 lbs. shuga wofiira, kuphatikizapo zina zowonjezera
- Madzi ochepa omwe amawotcha (akuthandizira, mwasankha)
- Madzi ochepa amadula mtundu wa zakudya (Assorted, mwasankha)
- Zolemba zamitundu ya chakudya
Momwe Mungapangire Izo
- Ikani zitsamba za chimanga, gelatin , ndi madzi mu mbale yaing'ono ya microwave. Gwiritsani ntchito mpaka gelatin ikugawanika bwino. Ikani mavitaminiwa kwa masekondi 30, kotero gelatin imasungunuka, ndikuyendetsa bwino.
- Thirani gelatin osakaniza mu mbale lalikulu lalikulu chosakaniza yokhala ndi paddle attachment. Mosiyana, ngati mukugwiritsira ntchito chosakaniza dzanja, kutsanulira chisakanizo cha gelatin mu mbale yaikulu. Onjezerani chikho chimodzi cha shuga wothira ndi kutembenuza chosakaniza mpaka pansi, kuphatikiza mpaka shuga ikuphatikizidwa.
- Mukasakaniza shuga, onjezerani chikho china cha shuga, kenaka musakanikize pansi mpaka mutayika. Pitirizani kuwonjezera shuga yowonjezera, kapu imodzi panthawi imodzi, ndikuyimira pakati pa zowonjezeretsa kuti shuga isakanikizidwe, mpaka mapaundi awiri a shuga akuwonjezeredwa. Nthawi ndi nthawi, imani wosakaniza ndi kupukuta pansi ndi mbali za mbale. Maswiti adzapita kuchokera ku madzi ofunda, madzi amodzi mpaka pa mtanda wolimba kwambiri.
- Kamodzi kokha shuga akuphatikizidwa, fumbi la ntchito pamwamba (piritsi kapena lalikulu locheka) ndi shuga wothira ndi kuyika maswiti kuntchito. Maswiti adzakhala okonzeka kwambiri. Phulani phulusa pamwamba pa mpira wa maswiti ndi shuga wofiira, ndipo yambani kugubuduza maswiti ngati mtanda wa mkate: onetsetsani mpira wa mtanda payekha, kenaka gwiritsani chidendene cha dzanja lanu kuti muchikankhire pansi. Perekani maswiti kotala-kotembenuka, ndipo mubwerezenso njirayi, mukuipukuta ndi shuga wambiri wochuluka ngati pakufunika kuti muteteze ku bolodi kapena manja anu. Knead mpaka phokoso likhale losasunthika osati lokhazikika.
- Sankhani mitundu yambiri ya zokambirana zomwe mukufuna, ndikugawani mtanda wa maswiti mu magawo ambiri. Kuti muzimveketsa ndi kuyatsa maswiti, tengani imodzi mwa mipira ndikuyikongoletsera mu disk. Onjezerani madontho ochepa a zokongoletsa chakudya ndi chofufumitsa kuchokera pakati pa diski, ndipo pindani nokha. (Ndibwino kuti muzivala magalasi apulasitiki omwe angathe kutayika pazigawo izi kuti musatuluke manja anu ndi zofukiza.) Lembani mtanda wa mtanda, monga momwe munachitira kale mpaka mtundu wonsewo utabalalika mumasipi, ndipo mitsinje yonse yatha. . Bwerezani njirayi ndi mipira yokhala ndi maswiti ndi mitundu / mavitamini, mpaka maswiti anu onse ali okongola komanso osangalatsa.
- Pukuta ntchito yanu pamwamba ndi pini yopukusira ndi shuga wofiira, ndipo tulutsani imodzi ya mipira ya maswiti kufunika kwanu. Mitima yochepa yogulitsira malonda imakhala yochepa kwambiri, nthawi zambiri imakhala yochuluka kwambiri. Ndikupeza kuti makulidwewa amagwira ntchito bwino kwa mitima ing'onoing'ono (pansi pa 1 "), koma amachititsa kukula kwakukulu kwa mtima ndi kochepa kwambiri. Komabe, makulidwewa ndi nkhani ya zokonda zawo ndipo samakhudza kukoma kwa maswiti omalizira.
- Gwiritsani ntchito odulidwa pamtima kuti muchepetse mitima yanu mumsangamsanga wotsekedwa, ndikusuntha mitima ku pepala lophika lomwe liri ndi pepala lolemba. Mitima yochepa ndi yovuta, koma mitima yayikulu ndi yosavuta kulemba mauthenga. Mukatha kudula mitima yanu, mutha kukonzanso zojambulazo kuti mupeze mawonekedwe ena mu maswiti. Bweretsani ndi mipira yowonjezera.
- Lolani mitima yanu kuti ikhale youma kwa maola 24 musanalembere pa iwo. Khwerero ili ndi lofunika kwambiri, chifukwa chinyezi chowonjezeka m'mitima chidzachititsa inki kuthamanga ngati simumawalola bwino.
- Mitima ikakhala yowuma kwa tsiku, gwiritsani ntchito zolembera chakudya ndikulemba mauthenga kapena kujambula zojambula pamitima. Sungani zokambirana zanu mitima mu chidebe chotsitsimula pa firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |