Masamba Osakanizidwa a Mmwenye Chinsinsi - Zamasamba / Zamasamba

Ngati mumakonda zakumwa zonunkhira za Indian monga curry kapena ginger, mumakonda chophimba chophimba cha kaloti, mapeyala, ndi mbatata yosakanikirana ndi mafuta onunkhira a Indian, kuphatikizapo cardamom, chitowe, sinamoni, ginger, tsabola wa cayenne.

Njira iyi yowonjezera ya Indian mix veggies ndi zamasamba komanso zamasamba , ndipo zosakaniza zonsezi ndizosauka. Ngati simungakhale ndi zonunkhira zonse, muzimasuka kusuta imodzi kapena ziwiri, koma zoposa izo ndipo musaphonye kuvomereza kwanu ku India.

Pangani chakudya chokwanira pogwiritsa ntchito mchere wosakaniza wothira masamba ndi mpunga wobiriwira. Mwinanso, sungani mutu wa ku India ndikuwugwiritsanso ntchito pamodzi ndi nyumba ya ku India yokhazikika (Indian flatbread) .

Chimene Mufuna

• 1 tbsp masamba mafuta
• 1 tbsp vegan margarine
• 2 cloves adyo, minced
• 3/4 tsp cinnamon
• 1/2 Tsp cardamom pansi
• 1 1/2 tsp chitowe pansi
• 3/4 tsp turmeric
• 2 tsp ginger pansi
• 1/2 tsp tsabola wa cayenne
• 2 anyezi, atayikidwa
• 4 tomato, akanadulidwa, kapena 12 oz akhoza kudula tomato
• 3 kaloti, sliced
• 1 chikho chamasamba
• 2 mbatata, odulidwa mu zidutswa-inchi imodzi
• 1/4 tsp mchere
• 3/4 chikho madzi

Momwe Mungapangire Izo

Choyamba, mu poto lalikulu kapena lachangu, tenthe mafuta ndi margarine pa chisanu. Onjezerani adyo yamchere pamodzi ndi sinamoni, cardamom, chitowe, turmeric, ginger ndi tsabola ya cayenne, ndiyeno kuchepetsa kutentha kutsika. Kuphika kwa mphindi imodzi yokha, kuyambitsa kamodzi kapena kawiri.

Kenaka, onjezerani anyezi otsekemera ku poto ndi sautee kwa mphindi zitatu, kapena mpaka anyezi asinthe. Onjezani tomato odulidwa, kaloti, nandolo, mbatata, mchere, ndi madzi.

Dulani pepala lanu ndipo mulole ndiwo zamasamba kuti aziphika kwa mphindi pafupifupi 20, kapena mpaka mbatata ikaphika kuphika. Pamene masamba akuphika, onetsetsani kamodzi kapena kawiri ndikuwapatseni msangamsanga. Muyenera kuwonjezera madzi pang'ono pang'ono pamapeto pake.

Mbewu zamasamba zikaphika, chotsani chivindikiro cha poto ndikusakaniza masamba anu osakaniza ndi mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	355
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	265 mg
Zakudya	69 g
Matenda a Zakudya	12 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)