Kuchokera m'buku lakuti Bengali Five-Spice Mbiri ndi Rinku Bhattacharya imabwera ndi chakudya chodalirika cha Indian chodyera chomera chalalanje kapena chofiira ndi tomato ndi cilantro, chombo cha Indian Bengali chotchedwa Tomato Dhoney Pata Diye Masoor Dal.
Wolemba Rink akuti: "Awa ndiwo mausiku awiri omwe amakhala ogawanika ogawanika omwe amatha kusinthasintha kwambiri chifukwa cha nthawi yawo yophika mwamsanga komanso kukoma kwake mwachibadwa komanso kosinthika. Ndizo zotonthoza, zophweka, komanso zofunikira kwambiri. Ana anga, amakonda lentiloyi. Kusiyanasiyana kumeneku ndi nyengo yam'nyengo yachilimwe koma timatha kusangalala ngati msuzi m'nyengo yozizira, ngati tikufuna, ndi chophimba chokoma cha tirigu. "
Ngati mukufunikira kusunga Bengali masoor pakhomo la mchere wambiri ndi mkaka, mukhoza kugwiritsa ntchito mafuta a margarine kapena mavitamini m'malo mwa ghee. Sangalalani!
Chimene Mufuna
- ½ chikho wouma lalanje kapena mphodza yofiira (masoor dal)
- 3 makapu a madzi (zophika)
- ½ supuni ya tiyi turmeric
- Supuni 1 ya mchere
- 4 kasupe wobiriwira, kupatulira kutalika
- 2 tomato wobiriwira, odulidwa
- 2 supuni ya tiyi ya ghee (kapena yogwiritsirani ntchito maolivi kapena margarini a vegan kuti muzisunga)
- Supuni 1 ya chitowe
- Supuni 2 zatsopano zophikidwa
Momwe Mungapangire Izo
Ikani mphodza ndi makapu 3 a madzi mu chokopa ndipo mubweretse ku chithupsa. Onjezerani nkhuku, mchere, ndi mazira obiriwira ndikuphika kwa mphindi khumi ndi zisanu. Pamene mphutsi ikuwotcha tsaya zingapange pamwamba; Mukhoza kuchotsa pang'onopang'ono pamene mphodza zikuphika.
Onjezerani tomato ndi kuphika kwa mphindi zisanu. Sakanizani lentilo ndi tomato osakaniza bwino - ziyenera kukhala ndi zokometsera zokometsetsa zomwe sizing'ono kwambiri kapena zofiira kwambiri.
Kutenthetsa ghee mu tepi yaing'ono pamtunda wofiira kwa mphindi imodzi, kenaka yikani mbewu za chitowe ndikudikirira mpaka mbeu isayambe. Thirani ghee wokhala ndi nyengoyi ndi mbewu ya chitowe pa mphodza ndikugwedeza mu cilantro yatsopano.
Gwiritsani ntchito lentil yofiira masoor dal ndi mpunga wofiira wonyezimira, monga mwambo wa Indian, kapena, monga mlembi akuwonetsera, monga msuzi ndi chotupitsa chowotchera chophika.
Ngati mukufunikira kupanga mkaka wopanda mkaka ndi zitsamba, mungathe kukhala m'malo mwa azitona kapena mafuta a masamba a Indian ghee. Sangalalani ndi zamasamba masoor dal!
Izi zamasamba masoor dal Chinsinsi zimachokera ku Bengali Five-Spice Mbiri ndi Rinku Bhattacharya.
Lembani utoto wofiirawu Bengali masoor dhal mbale ndi Indian basmati mpunga kapena Indian alamu mpunga, ndipo ndithudi, ndizitsuka ndi zakudya zina zopangidwa ndi vegan mkate .
Zophiketsanso zowonjezera zowonjezera zamasamba kuyesa:
- Chinsinsi chofiira cha lentil chojambulira cha Indian
- Saladi yosavuta ya vegan saladi
- Mchele wophika ndi mphodza
- Indian yellow lentils (mung dal)
- Mankhwala a kokonati amawotcha
- Mchenga wobiriwira wamasamba ndi chakudya cha lentilo
- Zosungira zitsulo zamatsenga
- Lentil karoti veggie burgers
- Chophimba cha mbusa cha mphutsi cha zamasamba
- Lentil ndi freekeh saladi Chinsinsi
- Chophika cha mphodza casserole
- Msuzi wa nyenyezi zisanu ndi msuzi wa masamba
Onaninso:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 891 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Zakudya | 160 g |
| Matenda a Zakudya | 28 g |
| Mapuloteni | 58 g |