Kodi ndinu wotopa ndi yemweyo wakale dzungu maphikidwe? Apa pali chokoma chochokera ku Turkey chomwe chidzakutengerani inu kupyola chitumbuwa cha dzungu .
Mtundu wa Turkish wotchedwa pumpkin dessert, wodziwika bwino kuti 'kabak tatlısı' (kah-BAHK 'TAHT'-luh-suh), sikuti amangokhala wokonzeka kukonzekera, komanso wokongola kwambiri kwa kampani. Ndi njira yabwino kwambiri yopezera utoto wathunthu wa dzungu banja lanu lonse lidzakonda, popanda ma calories owonjezera ndi carbs of piecrust .
Ndizotheka mukakhala ndi dzungu lowonjezera. Khalani olimba mtima ndipo yesetsani njira iyi nthawi ya maholide m'malo mwa phanga la dzungu ndipo simudzabwerera.
Chimene Mufuna
- Mapaundi awiri / 1 kilogalamu (zatsopano, zokonzedwa)
- 2 makapu shuga
- 1 uzitsani mchere
- 2 sinamoni timitengo
- Kukongoletsa: wosweka walnuts
- Zokongoletsa: Turkish 'kaymak' kapena
- zonona zonunkhira
Momwe Mungapangire Izo
- Mbali yovuta kwambiri ya Chinsinsi ichi ndi sitepe yoyamba - kuchepetsa dzungu lanu. Poyamba, dulani pamwamba pa dzungu lanu ngati kapu kakang'ono. Momwemonso, chotsani tsinde pansi.
- Pogwiritsa ntchito mpeni wolimba, wodula mpeni, dulani dzungu kuyambira pamwamba mpaka pansi kuti mupange zithunzithunzi zazitali ziwiri mkatikati.
- Sungani nyembazo ndi zofewa pakati pakati ndikudula khungu lakunja lachitsulo chilichonse. Tsopano mukuyenera kukhala ndi timapepala tambirimbiri timene timakhala timene timapanga.
- Malinga ndi kutalika kwake, dulani tsamba lililonse m'magawo awiri kapena atatu. Cholinga chanu chiyenera kukhala zidutswa masentimita atatu kapena inayi yaitali.
- Lembani pansi pa lalikulu, losaphimbidwa ndi skillet kapena saucepan ndi dzungu.
- Thirani shuga wogawana pamwamba. Pewani mchere wambiri pamwamba, onjezerani timitengo ta sinamoni ndikuphimba poto. Lolani poto kupuma usiku.
- Mmawa wotsatira, mudzawona kuti dzungu latulutsa juisi zake zonse. Dothi la dzungu liyenera kukhala pafupi ndi madzi ake. Pangakhale kusowa kwonjezera madzi ena owonjezera.
- Ikani ndondomekoyi yophimbidwa pa chitofu ndikubwezeretsani chithupsa, kenako kuchepetsa kutentha.
- Mulole dzungu lizimera mpaka likhale lofewa komanso lopanda madzi ndipo madzi ndi shuga amachepetsedwa kuti akhale okhwima, osasinthasintha. Izi zingatenge kuchokera pa chimodzi kufikira maola awiri. Fufuzani poto kawirikawiri kuti muteteze shuga.
- Katundu akakhala "okonzeka," mulole kuti uziziziritsa pansi pa poto kwa mphindi zingapo. Chotsani zidutswazo mofatsa ndikuzikonza pa mbale yanu.
- Taya timitengo ta sinamoni. Dulani madzi ena owonjezera pamwamba ndi firiji kwa maola angapo.
- Musanayambe kutumikira, kukongoletsa zidutswa zanu za dzungu ndi wosweka walnuts ndi chidole cha Turkish 'kaymak,' kapena zonona.
- Ngati mukufuna kukometsera dzungu lanu, mukhoza kuwonjezera ma clove, cardamom, zidutswa za ginger ndi nutmeg ku madzi pamodzi ndi timitengo ta sinam tisanaphike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 234 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |